-
The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- Narrado por: Jana Kramer, Michael Caussin
- Duración: 5 h y 24 m
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The Good Fight
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Resumen del Editor
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
From the beginning, Mike and Jana had the kind of everyday arguments that drive even the happiest couples apart. Money, careers, insecurity, jealousy...and then kids, infidelity, addiction, and growing walls around their individual hearts. Many people would have separated. But Jana and Mike discovered something invaluable: While fighting under the worst possible circumstances, they learned how to fight for each other with respect, kindness, humor, and faith.
The Good Fight reveals how one couple decided to honor their forever love by battling it out and staying together, told from both sides. With honesty, warmth, and hilarity, Jana and Mike walk us through the details of the most complicated fights of their past. They show listeners how they've communicated, prayed, forgiven, and radically embraced each other to live their happiest, most fulfilling lives possible, and offer lessons anyone - married, dating, single - can use to give and receive lasting love.
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
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General5 out of 5 stars 131
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Narración:5 out of 5 stars 111
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Historia5 out of 5 stars 111
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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5 out of 5 stars
-
Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
-
Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 226
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Narración:4.5 out of 5 stars 202
-
Historia4 out of 5 stars 201
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
-
Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
-
9 Lies That Will Destroy Your Marriage
- And the Truths That Will Save It and Set It Free
- De: Greg Smalley, Robert Paul
- Narrado por: Lyle Blaker
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:5 out of 5 stars 65
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Historia4.5 out of 5 stars 64
Lies about marriage are rampant in our culture and the church. They’re killing marriages. But the corresponding truths can strengthen marriages and even save the most troubled relationships. In this audiobook, marriage experts Greg Smalley and Robert Paul identify the lies, explain how they work to destroy marriages, and reveal the truths that not only can improve marriages, but rescue those that are floundering.
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2 out of 5 stars
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Not new, contradictory and biblically inaccurate
- De thor en 04-07-21
De: Greg Smalley, y otros
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
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General4.5 out of 5 stars 108
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 85
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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5 out of 5 stars
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lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
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The Kindness Challenge
- Thirty Days to Improve Any Relationship
- De: Shaunti Feldhahn
- Narrado por: Shaunti Feldhahn
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 272
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Narración:5 out of 5 stars 240
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Historia4.5 out of 5 stars 236
Shaunti Feldhahn helps listeners transform any relationship by making three small changes! In a new approach for Shaunti, this book is a cross between a major research study, a self-help book, and a daily step-by-step habit-building plan. It shows listeners how to apply the surprising relationship insights revealed in her earlier million-copy best sellers, why certain actions matter so much, and a specific 30-day plan on what to do to build a very simple habit that will change any relationship for the better.
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5 out of 5 stars
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Challenge Accepted!
- De SoS1234 en 01-11-17
De: Shaunti Feldhahn
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 266
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Narración:4.5 out of 5 stars 225
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Historia4.5 out of 5 stars 225
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The DNA of Relationships
- De: Dr. Gary Smalley
- Narrado por: Chris Fabry
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 286
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Narración:4.5 out of 5 stars 221
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Historia4.5 out of 5 stars 219
We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships, with God, others, and ourselves, and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships.
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2 out of 5 stars
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Could be half as long
- De Christine en 01-06-08
De: Dr. Gary Smalley
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We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- De: Ellen Wachtel
- Narrado por: Joyce Bean
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
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3 out of 5 stars
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Some interesting material
- De Scott en 10-25-12
De: Ellen Wachtel
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Worthy of Her Trust
- What You Need to Do to Rebuild Sexual Integrity and Win Her Back
- De: Stephen Arterburn, Jason B. Martinkus
- Narrado por: Tom Parks, Kate Rudd
- Duración: 6 h y 20 m
- Versión completa
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General4.5 out of 5 stars 484
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Narración:5 out of 5 stars 413
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Historia5 out of 5 stars 408
Trust can be rebuilt in your marriage! With patient, loving, self-sacrificing effort, it's possible that one day your wife will risk her heart with you again. And she may even have more respect and love for you than before. In Worthy of Her Trust, Jason Martinkus relates how he repaired his own marriage after revelations of sexual addiction. Along with Stephen Arterburn, Jason offers exercises and tools to help your marriage begin again.
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5 out of 5 stars
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Best Book on Building Trust
- De Layne & Rylan en 03-05-15
De: Stephen Arterburn, y otros
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Loving People
- How to Love and Be Loved
- De: John Townsend
- Narrado por: Matthew Josdal
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 61
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Historia5 out of 5 stars 61
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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5 out of 5 stars
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Very insightful
- De Amazon Customer en 05-17-19
De: John Townsend
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- De: Andrew G. Marshall
- Narrado por: Andrew G. Marshall
- Duración: 8 h y 18 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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5 out of 5 stars
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If you feel stuck in a relationship, this book is a MUST!
- De Christopher en 05-09-19
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
-
Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
-
Funny How It Works Out
- De: Manon Mathews
- Narrado por: Manon Mathews
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 196
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Narración:5 out of 5 stars 182
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Historia4.5 out of 5 stars 182
For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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5 out of 5 stars
-
Excellent book!
- De cinematicashley en 11-18-20
De: Manon Mathews
-
Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- De: Judy Corcoran, Julie A. Ross, MA
- Narrado por: Randye Kaye
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 77
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Historia4 out of 5 stars 76
It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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2 out of 5 stars
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Victim blaming
- De Michelle Johann en 08-31-18
De: Judy Corcoran, y otros
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Is your marriage worth fighting for? If so, this audiobook is for you. It takes a tremendous amount of strength to overcome skepticism and weariness, and begin the work of healing a broken marriage. But just taking a look at this audiobook shows you have the heart of a fighter. In One More Try, Gary Chapman gives you the courage and confidence to move forward when your marriage is falling apart.
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The beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton, tells the inspiring story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan - a celebration of community, family, and the value of hard work in small town America.
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With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God calls you to be.
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5 out of 5 stars
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AMAZING!!!
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4 out of 5 stars
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When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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5 out of 5 stars
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encouragement through another chance
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De: Gary Chapman
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Grimoire Girl
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Since childhood, Hilarie Burton Morgan has felt the call to record, keep and catalogue life in all its strange wonder. It was a whimsical habit, with no clear goal. And then, when she became a mother, the importance of all that collecting snapped into focus.
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A Reminder of the Magic in Life!
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Porn Addict’s Wife
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Life and relationship coach Sandy Brown's own experience in surviving the betrayal of her husband's porn addiction has inspired her to focus her practice on helping other women to do the same. Through her own recovery and her experience with clients, Sandy has developed a process of recovery to empower women at a time when they feel all is lost. Porn Addict's Wife shows listeners that they are not alone in feeling shattered by their husband's sexual addiction and teaches them how and with whom they can safely share their story.
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Things that make you go hmmm
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In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predict, with more than 90 percent accuracy, whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods.
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One of the basics
- De DGM en 03-17-08
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I Love You but I Don’t Trust You
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Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged.
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3 out of 5 stars
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for betrayed women - not men!
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The Betrayal Bind
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- De: Michelle Mays LPC CSAT-S
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 28
What happens when your partner, your primary person, in an instant, becomes a source of danger and pain? The Betrayal Bind introduces new language, concepts, and imagery to explore the crucial relational dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing.
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3 out of 5 stars
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Sex With a Cheating Person?! NO!
- De Primetime en 12-19-23
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Like a River
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- De: Granger Smith
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Narración:5 out of 5 stars 421
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Historia5 out of 5 stars 421
On June 4th, 2019, country music singer Granger Smith was enjoying a final evening with his kids before heading to Nashville for the CMT Music Awards and his next tour. While helping his daughter London with her gymnastics, his youngest son fell into their pool. Granger did everything he could to get to him, but he was too late. River drowned, and Granger's world shattered.
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5 out of 5 stars
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Amazing book
- De Kindle Customer en 08-01-23
De: Granger Smith
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When Sorry Isn't Enough
- Making Things Right with Those You Love
- De: Gary Chapman, Jennifer Thomas
- Narrado por: Kelly Ryan Dolan
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 615
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Narración:4.5 out of 5 stars 512
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Historia4.5 out of 5 stars 511
Even in the best of relationships, all of us make mistakes. We do and say things we later regret and hurt the people we love most. So we need to make things right. But simply saying you’re sorry is usually not enough. In this audio book, #1 New York Times best-selling author Gary Chapman and Jennifer Thomas unveil new ways to effectively approach and mend fractured relationships. Even better, you’ll discover how meaningful apologies provide the power to make your friendships, family, and marriage stronger than ever before.
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4 out of 5 stars
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Everybody should read this book at least once.
- De Chev-it en 01-27-15
De: Gary Chapman, y otros
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When Marriage Needs an Answer
- The Decision to Fix Your Struggling Marriage or Leave Without Regret
- De: Sharon Pope
- Narrado por: Moxie LaBouche
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 40
If you knew how to make the relationship better, you would have done that years ago. That doesn’t mean there aren’t real answers to the issues in your marriage. Every marriage struggles occasionally, but sometimes the problems feel insurmountable and we think the only answer is to make the heartbreaking decision to leave. The distance between you and your spouse widens, the resentments mount, and you feel like you’ve tried everything but nothing ever changes.
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5 out of 5 stars
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Amazing!
- De Cristy en 03-04-23
De: Sharon Pope
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- De: Mira Kirshenbaum
- Narrado por: Callie Beaulieu
- Duración: 6 h y 28 m
- Versión completa
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General4.5 out of 5 stars 215
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 179
A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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1 out of 5 stars
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This book condones affairs
- De Summer Phillips en 06-18-18
De: Mira Kirshenbaum
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My Jesus
- From Heartache to Hope
- De: Anne Wilson, Matthew West
- Narrado por: Anne Wilson, Gabe Wicks
- Duración: 4 h y 52 m
- Versión completa
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General5 out of 5 stars 239
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Narración:5 out of 5 stars 218
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Historia5 out of 5 stars 212
In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family—and Jesus. But when Jacob died in a car accident, Anne was thrust into a painful journey of grief and soul-wrestling that led to God calling her to create songs that glorified Him. My Jesus weaves together Anne's personal story with an encouraging message to anyone longing for God to wipe away their tears. Discover the beauty that can emerge from suffering as you hear Anne's story of growing closer to the God who always makes a way.
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5 out of 5 stars
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Such an Inspiring Story!
- De Cindy Hay en 05-20-23
De: Anne Wilson, y otros
Lo que los oyentes dicen sobre The Good Fight
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa G.
- 11-23-20
Great!
Loved this. My husband and I have completely different struggles within our marriage but the openness of Jana and Mike has really opened my eyes to ways my husband must feel and ways I can express myself to him. Recommend to anyone wanting to better themselves and their relationships
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Catherine M. Cline
- 10-16-20
Amazing and insightful!
This book is amazing. I loved every word of. I am a therapist and it game needs more insight to working with couples and with my own marriage. I would recommend this book to anyone!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melanie
- 10-01-20
Must read
They did a great job performing their relationship journey. Great topics that everyone could benefit from practicing in their relationships.
Baggage
Clean your side of the street
Know your triggers
Start talking
Listen up
Tell the truth
Walk away
Pray on it
It takes 2
Make the time
Trust the process
I especially liked daily check-ins using FANOS. Really good stuff!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Misha
- 10-31-20
Honest communication
I’m so impressed with their honesty and openness. This book can be used as a tool even if you’re not in a relationship
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah Krute
- 09-24-20
This book was very eye opening
Thank you for sharing your story and being so open to all the raw and emotional details. I am a divorced single mother I wish I had these tool before signing my papers but I’ve spent the last 6 years working on myself to better my life and my sons, even coparenting I want to use what I have heard from you both to help keep that relationship civil and respectful. You are an amazing couple I wish nothing but the best for your family and future 😃😃
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-06-21
Must read!
Amazing!!! Loved this book so much! It had so many good points to take away & put into my marriage.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aaronguy22
- 10-02-20
Exactly what I needed
I have been struggling with my husband and felt like divorce was the only option. After listening to this book and hearing not only the perspective of Jana but of Michael’s as well it has given me a better and deeper understanding of my marriage. My husband is going to listen to this as well and we are going to fight the good fight. Thank you both for your vulnerability and honestly we relate to you in more ways than one and reading this gives me hope.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- matthew
- 11-20-20
So real!!!
This was absolutely incredible!!! So relatable and really opened my mind up to my mistakes and the things I do unintentionally or even subconsciously!!! We are the marriage that our friends strive for, but is not perfect and The Good Fight is exactly what we have done thru our trials and tribulations but this took it to a whole new level and truly made me realize when I’m ready to give up this marriage and love is worth it because we have been fight The Good fight this whole time
Thank You from the bottom of my heart Jana and Mike you 2 are truly an inspiration!!!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Katy Warmoth
- 10-30-20
Amazing Book!
I have learned so much from Jana and Mike! My husband and I have been through a lot of the same things that Jana and Mike have. I have tried and tried to communicate better with my husband, but it never comes out right. This book has helped me communicate better with my husband, and think more about his feelings and things that make him happy.
The audio book is awesome!! I love how it is narrated by Jana and Mike themselves, it makes the book more personal and I feel like I know them now, LOL.
I was sad when the audio book ended, I wanted to hear more!!
Thank you Jana and Mike for this amazing book!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah Pellegrino
- 10-06-20
A must read for any type of relationship in your life!
I loved so much that there were actionable steps and tips to mending relationships and overcoming fights and obstacles. This is raw and real and so helpful to managing any relationships in your life, not just romantic ones!
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