The Five Side Effects of Kindness
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The Five Side Effects of Kindness
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Narrado por:
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David R. Hamilton PHD
Acerca de esta escucha
Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind.
In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier, and our bodies are healthiest. In his down-to-earth and accessible style, David shares how:
- Kindness makes us happier
- Kindness is good for the heart
- Kindness slows aging
- Kindness improves relationships
- Kindness is contagious
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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What did you love best about The Five Side Effects of Kindness?
I love all of David Hamilton's work (and his accent) this book is one of his best and is full of science and insight as well as great examples. Incredible bookI love this book
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great listen
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Amazing
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Important Read
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Great ideas
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