The Building Blocks of Meditation

The Purpose of Meditation and How to Start a Daily Practice that Actually Sticks

De: Nick Keomahavong, Michael Viradhammo

Narrado por: Michael Viradhammo

Learn how and why you should shower your mind every single day.

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this audiobook is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.

Gain a clear understanding of meditation and the mind. Discover true inner peace. Find out how taking just five minutes each day to "shower your mind" can shift your entire life. No matter your skill or experience level, this guide will help you discover the universal building blocks for effective meditation. But, as always, don't take our word for it. Come try for yourself and see your life transform as you undertake this sacred journey to inner space.

©2022 Nick Keomahavong (P)2022 Nick Keomahavong

Succinct and still sufficient!

Provides all the necessary information one could need to successfully start the meditation practice. Very compact, thanks to the absence of unnecessary ramblings and unrelated stories. Narration does justice to the content. Would definitely recommend.