The Best Diet Book Ever

The Zen of Losing Weight

De: Dr. Joseph Parent, Nancy Parent, Ken Zeiger

Narrado por: Joseph Parent, Nancy Parent

The Best Diet Book Ever: The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.

Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.

The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

©2015 Joseph Parent (P)2016 Joseph Parent

Great book.

This book is not for people who want a quick fix, but the fix the root issues of problems with eating.