The Art of Self-Control

Mastering Your Life's Direction

De: Arthur Julian Morales

Narrado por: Ashley Chavez

Take charge of your life—one decision, one habit, one moment at a time.

Do you often feel stuck, scattered, or overwhelmed by distractions? Do your habits sabotage your goals? Do you start strong and then quit when motivation fades? If so, you’re not alone—and this book is your solution.

The Art of Self-Control is a powerful, practical guide to reclaiming control over your mind, emotions, and behavior. Whether you're battling procrastination, emotional triggers, digital distractions, or lack of focus, this concise and transformative book will equip you with the tools to reset your discipline and unlock lasting change.

Inside, you’ll discover:

• The science of self-control and how to strengthen it like a muscle
• Why we give in to temptation—and how to resist it
• How to stop procrastinating and stay focused, even when you’re not motivated
• Simple practices to manage anger, anxiety, and emotional overwhelm
• Daily routines that build momentum and keep you on track
• Tools to break free from social media addiction and bad habits
• A long-term roadmap to align your actions with your purpose

You don’t need to be perfect to take control. You just need a system—and the willingness to start. This book is your blueprint. Your life is the project. And today is the perfect time to begin.

©2025 Arthur Julian Morales (P)2025 Arthur Julian Morales

The perfect narrator

I've listened to a lot of self-help audiobooks, and the narration can make or break the experience. Ashley Chavez’s performance is absolutely perfect for this book. Her voice is calm and encouraging, but it also has a firmness that makes the advice feel authoritative and trustworthy. She doesn't sound preachy or overly dramatic—she sounds like a supportive guide on your journey. Her pacing is excellent, allowing you to absorb the concepts of emotional control and discipline. A fantastic listen.

More Than Just a Pep Talk

I've listened to many self-help books, but this one stands out. "The Art of Self-Control" is a deeply practical guide that goes beyond temporary inspiration. It explains the "why" behind our struggles with temptation and then gives you a real-world roadmap to align your actions with your long-term goals. The focus on creating a sustainable system rather than relying on fleeting motivation is what makes this truly transformative. If you're ready to stop quitting and start building a life of purpose, this is the book for you.

Easy to Implement Advice

Some pet care books give unrealistic tips, but Maeve keeps it practical. Even if you’re busy, these suggestions fit into daily life. I especially loved the enrichment ideas—they’re affordable and fun for both you and your cat.

My new life roadmap

This book is exactly what I needed to hear. The description promised a "long-term roadmap," and it delivered. It helped me understand that true self-control isn't about brute-force willpower, but about designing daily routines that build momentum. I'm no longer just reacting to my emotional triggers or bad habits. Instead, I'm intentionally aligning my actions with my purpose, one small decision at a time. This isn't just a guide; it's a new operating system for my life. Highly recommended.

More than just a how-to

This isn't just a guide; it's a confidence booster. My daughter has a fantastic imagination but often gets overwhelmed by the scale of a big project. This book helps kids see that writing a novel isn't just for adults—it's something they can do too. The writing prompts and practical advice on things like character development and plot twists are exactly what she needed. The worksheets are a huge bonus and really help with the planning process. I highly recommend it for any parent with a kid who has a story to tell.

My life's direction, reclaimed

This book is a powerful and transformative reset. I came into it feeling scattered and like my habits were sabotaging my goals. The "long-term roadmap" section was a huge eye-opener for me. It helped me see that self-control isn't about being perfect; it's about building a system that keeps you moving toward your purpose. I feel like I'm finally taking charge of my life again, one decision at a time. It's truly a life-changing listen.

A must-listen

I’ve read countless self-help books, but this one is different. The author cuts through the fluff and gives you a powerful, practical system for tackling procrastination and digital distractions head-on. I used to feel so scattered and overwhelmed, but this audiobook has given me the tools to reclaim control over my focus. It’s not about finding motivation; it’s about building a sustainable blueprint for lasting change. A must-listen for anyone who feels stuck in a cycle of starting strong and then quitting.

A true blueprint for change

This audiobook is exactly what I needed to get out of a rut. It's not just another motivational speech; it's a genuine, step-by-step guide with practical advice. Arthur Julian Morales breaks down the science behind self-control in an easy-to-understand way, and the exercises for managing procrastination and digital distractions were surprisingly effective. I've already started applying the principles, and I feel more focused and in control of my daily life. Highly recommended for anyone who feels overwhelmed by bad habits.

Essential for Every Mom-to-Be

Honestly, this should be required listening for all expectant mothers. Emotional wellness is just as important as physical health, and this audiobook proves why. The strategies are simple, but they make a big difference. I found myself calmer and more optimistic after each chapter. Jeannine’s narration is like listening to a friend who cares.

A Practical Guide to Taking Charge

This audiobook is a game-changer for anyone who feels stuck in a cycle of procrastination and bad habits. The author doesn't just tell you to "be more disciplined"—they provide a clear, step-by-step system backed by science. I found the sections on managing digital distractions and building daily routines particularly helpful. It's a concise and powerful listen that gives you the tools to actually make a change, not just feel motivated for a few days. Highly recommended.