The Anxiety Workbook: Take Control Over Your Brain

10 Simple and Effective Steps to Relief Anxiety and Panic

De: Catherine White

Narrado por: David Bernard

Do you want to know more about anxiety that the internet cannot answer you? Do you have so many questions inside your head about it? Then, Anxiety Workbook: Take Control Over Your Brain is the right book for you! The author has carefully picked the topic without meaning to offend anyone. Every word in this audiobook has been designed to ensure that you will understand what anxiety is and how it affects you or the people around you.

How much do you know about anxiety? Do you have it?

Know what anxiety is, how you developed it, and how you can overcome it with this workbook. Don't let anxiety stop you from being happy and being you. Is there anyone around you who has it? Be there for them. Help them in any way that you can. Understand what and how they feel. Nowadays, we have considerable knowledge about anxiety disorder. Anxiety is not stress that goes away somehow. Anxiety is when you did nothing wrong but still beat yourself over it and think about it over and over again. Anxiety is a serious disorder. Let us not think of it as a weakness.... Turn it into your strength that you can use to fight your everyday life. Will you let anxiety consume you, or will you control it?

©2019 Catherine White (P)2019 Catherine White

The Anxiety Workbook

Very short textbook explaination of different types of anxiety and treatments. David Bernard was a good,robotic sounding ,narrator.I was given this free review copy audiobook at my request and have voluntarily left this review.' 

Mind-blowing!

I've struggled with anxiety for three years now ever since my very first panic attack! This is workbook is so helpful and helps you better understand anxiety and worry. If you are ready to face your anxiety head on this is the book for you!

short but swet

very informative..shed light on a few new techniques on how to control anxiety without drugs

I recommend this book

I’ve been diagnose with Anxiety/depression/fear and PTSD recently. My therapist recommended I buy this workbook and it’s actually helped me out soooo much. Some of the stories with Q&A actually made me think like oh yeah, that’s what it was or oh yeah that’s similar to me. In general I enjoy this book greatly.

good info

A very brief discussion of anxiety. Only covers, briefly, a few ways ro treat it. Good narration. Overall worth the listen.

Spot on info

Work through it with a counselor or therapist will help you when using this book. It has some spot on information and really helps describe the issue and how to cope or fix it.