The Anxiety Breakthrough

A Guide to Defeating Anxiety and Panic Attacks

De: Robert West

Narrado por: Martin Landry

Duración: 6 h y 59 m

Resumen del Editor

How to free yourself from anxiety for good.

Embark on a journey of self-discovery and healing with The Anxiety Breakthrough: A Guide to Defeating Anxiety and Panic Attacks by mental health and wellbeing advocate Robert West. This comprehensive guide provides an invaluable exploration into the heart of anxiety, offering listeners a way to better understand, manage, and ultimately conquer anxiety and panic attacks.

The Anxiety Breakthrough: A Guide to Defeating Anxiety and Panic Attacks illuminates the path to tranquility by arming you with the knowledge and tools needed to conquer anxiety and panic attacks. West's empathetic approach guides you through a myriad of topics, from the different types of anxiety disorders and their triggers, to the power of mindfulness and meditation, and even the potential of manifestation.

Delve into chapters filled with empowering insights, such as:

• Identifying and tackling various forms of anxiety, including panic attacks, phobias, social anxiety, and separation anxiety.
• Navigating through relapses effectively, learning to recognize triggers, maintaining self-care practices, and setting new goals for continual healing.
• Harnessing the power of manifestation, aligning thoughts and actions, and implementing practices to bring desired outcomes into reality.
• Building self-trust, cultivating it through honesty, appropriate goal setting, identifying strengths, practicing introspection, and making decisions that reflect self-belief.
• Cultivating self-love, offering strategies to foster it, and providing healthy coping mechanisms for managing sadness.
• Using meditation to enhance manifestation, offering tips to integrate it with affirmations and visualizations, and boosting the healing process.
• Building empathy and understanding for those who struggle with self-love, suggesting ways to demonstrate genuine support and kindness.

©2023 Annus Mirabilis Publishing (P)2023 Annus Mirabilis Publishing

Good

I really enjoyed reading it! Super helpful and informative. Robert really knows how to grab your attention.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Not Well Written … Or Narrated

Anxiety certainly is a buzzword today, and anyone who legitimately battles with anxiety, whether occasionally or regularly, has my deepest sympathy. However, far too many nonfiction authors jump on the anxiety bandwagon because it's a hot topic, having little true understanding of the phenomenon. Such is the case with this book, unfortunately. While the author promises the moon in the book description, he in no way follows through on these promises. I never got a genuine sense of the author, his anxiety struggles ... or otherwise. Instead, this came across as somebody's poorly cobbled-together research paper on anxiety. The author uses many technical psychological terms, especially in the beginning chapters. If you don't already have a good grounding in psychology and its terminology, you may very well find yourself grappling with what the author is trying to convey. I have a modest background in psychology as a registered nurse, but I sense those without that kind of training (or above) would struggle with some concepts as presented in this book. Along with this rather dry, uninteresting, potentially confusing narrative style, the narrator had odd vocal tics. I don't know if they were actually in the script he got, but he threw in an exceedingly large amount of random “a’s” that did not make grammatical sense whatsoever, including in front of verbs! The indefinite article only goes in front of appropriate nouns. Throughout the book, too, grammatical oddities abounded that rang oddly in my ear, making me question how much the author or his ghostwriter knew of the English language and its constructs. There are plenty of books on anxiety out there. I recommend finding a better-written (and narrated!) one.