
The Anxiety Breakthrough
A Guide to Defeating Anxiety and Panic Attacks
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Martin Landry
-
De:
-
Robert West
Acerca de esta escucha
How to free yourself from anxiety for good.
Embark on a journey of self-discovery and healing with The Anxiety Breakthrough: A Guide to Defeating Anxiety and Panic Attacks by mental health and wellbeing advocate Robert West. This comprehensive guide provides an invaluable exploration into the heart of anxiety, offering listeners a way to better understand, manage, and ultimately conquer anxiety and panic attacks.
The Anxiety Breakthrough: A Guide to Defeating Anxiety and Panic Attacks illuminates the path to tranquility by arming you with the knowledge and tools needed to conquer anxiety and panic attacks. West's empathetic approach guides you through a myriad of topics, from the different types of anxiety disorders and their triggers, to the power of mindfulness and meditation, and even the potential of manifestation.
Delve into chapters filled with empowering insights, such as:
- Identifying and tackling various forms of anxiety, including panic attacks, phobias, social anxiety, and separation anxiety.
- Navigating through relapses effectively, learning to recognize triggers, maintaining self-care practices, and setting new goals for continual healing.
- Harnessing the power of manifestation, aligning thoughts and actions, and implementing practices to bring desired outcomes into reality.
- Building self-trust, cultivating it through honesty, appropriate goal setting, identifying strengths, practicing introspection, and making decisions that reflect self-belief.
- Cultivating self-love, offering strategies to foster it, and providing healthy coping mechanisms for managing sadness.
- Using meditation to enhance manifestation, offering tips to integrate it with affirmations and visualizations, and boosting the healing process.
- Building empathy and understanding for those who struggle with self-love, suggesting ways to demonstrate genuine support and kindness.
Los oyentes también disfrutaron...
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
-
-
An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
De: Kirk Teachout
-
You Are Simply Amazing
- How to Unlock the Secrets to Happiness and Success
- De: Christine Russell
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.
-
-
Worth the listen
- De Anonymous User en 09-11-21
-
100 Days of Self Love Journal
- Quiet Your Mind, Ground Your Body and Be Happy Every Single Day
- De: Diana Mikas
- Narrado por: Diana Mikas
- Duración: 2 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.
-
-
Perfect guided journey to Self Love
- De Maria en 12-20-23
De: Diana Mikas
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Pam Hurley
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
-
Take Control of Your Blood Pressure!
- De InsightfulReader en 11-21-24
-
The Half-Known Life
- What Matters Most When You're Running Out of Time
- De: Ryan Lindner
- Narrado por: Derek Shetterly
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.
-
-
Great book for question of life and death
- De Paul B. Henington en 04-07-25
De: Ryan Lindner
-
How to Overcome Depression: The Human Experience of Denial, Abuse, and Vulnerable Ego
- De: Robert Keller, Sarah Keller
- Narrado por: Daniel Meeks
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Living with depression forever.... Perhaps even passing on negative energy to loved ones affected by your pain. Look, it's not all doom and gloom, but the reality of the matter is you have control of the moment. Right now is no greater opportunity than yesterday or tomorrow. In other words, there is great power in executing on your ideas immediately.
-
-
real guide
- De Anonymous User en 05-31-19
De: Robert Keller, y otros
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
-
-
An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
De: Kirk Teachout
-
You Are Simply Amazing
- How to Unlock the Secrets to Happiness and Success
- De: Christine Russell
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.
-
-
Worth the listen
- De Anonymous User en 09-11-21
-
100 Days of Self Love Journal
- Quiet Your Mind, Ground Your Body and Be Happy Every Single Day
- De: Diana Mikas
- Narrado por: Diana Mikas
- Duración: 2 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.
-
-
Perfect guided journey to Self Love
- De Maria en 12-20-23
De: Diana Mikas
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Pam Hurley
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
-
Take Control of Your Blood Pressure!
- De InsightfulReader en 11-21-24
-
The Half-Known Life
- What Matters Most When You're Running Out of Time
- De: Ryan Lindner
- Narrado por: Derek Shetterly
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.
-
-
Great book for question of life and death
- De Paul B. Henington en 04-07-25
De: Ryan Lindner
-
How to Overcome Depression: The Human Experience of Denial, Abuse, and Vulnerable Ego
- De: Robert Keller, Sarah Keller
- Narrado por: Daniel Meeks
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Living with depression forever.... Perhaps even passing on negative energy to loved ones affected by your pain. Look, it's not all doom and gloom, but the reality of the matter is you have control of the moment. Right now is no greater opportunity than yesterday or tomorrow. In other words, there is great power in executing on your ideas immediately.
-
-
real guide
- De Anonymous User en 05-31-19
De: Robert Keller, y otros
-
Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- De: Thashna Walsh
- Narrado por: Eleanor Pead
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
-
-
Excellent guide for teens
- De Michael John en 05-15-23
De: Thashna Walsh
-
The Art of Getting Out of Your Head
- How to Stop Being Your Own Worst Enemy and Start Achieving Greatness
- De: Steven Nickolas
- Narrado por: Dylan Perry
- Duración: 4 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever felt as if you're in a mental prison and want to break free? After analyzing a number of successful people who broke the shackles and achieved greatness, Steven Nickolas' The Art of Getting Out of Your Head shows the techniques he's used to take himself from a broke kid from Brooklyn living below the poverty line to a multimillionaire in a matter of months. The techniques revealed in his awe-inspiring book reshapes the mind and how we think about the mental prison, becoming a zen master, remaining disciplined, and breaking out of the mental prison.
De: Steven Nickolas
-
A Little Book on Big Freedom
- Discover the Four Elements of Transformation
- De: HeatherAsh Amara
- Narrado por: Tara Langella
- Duración: 3 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Air. Fire. Water. Earth.The four primordial elements not only inform our physical lives, they are potent symbols for aspects of our inner selves. When we learn to harness their power correctly, they can lead us toward radical personal transformation, or what best-selling author HeatherAsh Amara refers to as "big freedom".
-
-
Informative & Nourishing
- De Sil en 02-03-20
De: HeatherAsh Amara
-
Awaken Your Inner Fire
- Ignite Your Passion, Find Your Purpose, and Create the Life That You Love
- De: HeatherAsh Amara
- Narrado por: Rebecca Roberts
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Your Inner Fire is the vital energy within you, the unseen force that gives life to your being. Perhaps because this energy can't be measured in a lab, many people live without any idea of its existence, or the importance of tending to it. In this groundbreaking book, best-selling author HeatherAsh Amara introduces you to the fundamentals of your Inner Fire, and explains how the four major aspects of your being - the mental, spiritual, emotional, and physical - all interact with this powerful energy.
-
-
Awakened and Remembering
- De Jody D en 03-29-18
De: HeatherAsh Amara
-
Trust Your Vibes (Revised Edition)
- Live an Extraordinary Life by Using Your Intuitive Intelligence
- De: Sonia Choquette
- Narrado por: Sonia Choquette
- Duración: 12 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes.
-
-
WOW!! This book has changed my life!
- De Jessica en 07-23-22
De: Sonia Choquette
-
Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- De: Cortez Ranieri
- Narrado por: KC Wayman, Devon Wilcox
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
De: Cortez Ranieri
-
Turn Off the Chatter
- Build Mental Toughness in a Chaotic World Through Unplugging and Stillness
- De: Cortez Ranieri
- Narrado por: KC Wayman
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
-
-
Loved it
- De Anonymous User en 01-18-22
De: Cortez Ranieri
-
Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
-
-
This is really an effective audio book!
- De Tran en 11-13-19
De: Tony Bennis
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 12 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
De: David Siegler
-
Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- De: Brené Mindful
- Narrado por: Eva H
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
-
-
Importance of being successful in socially.
- De Brian Anderson en 01-29-20
De: Brené Mindful
-
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
-
-
A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
De: Clement Hawk
-
Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
Lo que los oyentes dicen sobre The Anxiety Breakthrough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Jamie Bee
- 08-24-23
Not Well Written … Or Narrated
Anxiety certainly is a buzzword today, and anyone who legitimately battles with anxiety, whether occasionally or regularly, has my deepest sympathy. However, far too many nonfiction authors jump on the anxiety bandwagon because it's a hot topic, having little true understanding of the phenomenon. Such is the case with this book, unfortunately. While the author promises the moon in the book description, he in no way follows through on these promises. I never got a genuine sense of the author, his anxiety struggles ... or otherwise. Instead, this came across as somebody's poorly cobbled-together research paper on anxiety. The author uses many technical psychological terms, especially in the beginning chapters. If you don't already have a good grounding in psychology and its terminology, you may very well find yourself grappling with what the author is trying to convey. I have a modest background in psychology as a registered nurse, but I sense those without that kind of training (or above) would struggle with some concepts as presented in this book. Along with this rather dry, uninteresting, potentially confusing narrative style, the narrator had odd vocal tics. I don't know if they were actually in the script he got, but he threw in an exceedingly large amount of random “a’s” that did not make grammatical sense whatsoever, including in front of verbs! The indefinite article only goes in front of appropriate nouns. Throughout the book, too, grammatical oddities abounded that rang oddly in my ear, making me question how much the author or his ghostwriter knew of the English language and its constructs. There are plenty of books on anxiety out there. I recommend finding a better-written (and narrated!) one.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amer Atef
- 10-24-23
Good
I really enjoyed reading it! Super helpful and informative. Robert really knows how to grab your attention.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña