The 9 Decrees of Diabetes
A Simple 9 Step Plan to Reversing Type 2 Diabetes, Helping You Achieve Remission Through Fasting, Diet and Exercise As It Helped Me
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The 9 Decrees of Diabetes
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Narrado por:
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Nathan Che
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De:
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Jonah Y Joseph
Acerca de esta escucha
Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good.
Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year. Of those cases, almost 95 percent are diagnosed with Type 2 diabetes. While the prevalence of Type 2 diabetes is a concern, there is some good news: both Type 2 diabetes and prediabetes - an early warning sign that Type 2 diabetes could be round the corner - are possible to reverse.
We live in a world where stress is high, desk jobs are the norm, and health often has to take a back seat while we make a living and take care of our families. It’s understandable that sometimes we lose track of where the road to good health lies. The answer is simply to find that road again - and you have the power to do just that. In The 9 Decrees of Diabetes, you’ll learn nine easy and sustainable lifestyle changes you could make to reverse your condition.
You’ll discover:
- A fundamental understanding of prediabetes and Type 2 diabetes, so you know exactly why you need to make a change
- Why "clean eating" is more than just a buzzword - and why it’s crucial for your health
- A shame-free guide to easy weight loss (and why you may need to follow it even if you don’t class as overweight)
- The forgotten component of good health that one in three people need to improve on
- What healthy exercise looks like (and why you don’t need to fear it)
- A holistic approach to good health for complete blood sugar management
- A simple guide on what to eat, what not to eat, and when to eat for optimum glucose control
- Risk factors, red flags, and common obstacles to make lifestyle changes simple and manageable
- And much more
So if you’re ready to take back control of your health, then this audiobook is just for you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jonah Y Joseph (P)2021 Jonah Y JosephLos oyentes también disfrutaron...
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