The 8-Step Action Plan to Fat Loss Forever
Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
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The 8-Step Action Plan to Fat Loss Forever
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Narrado por:
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Becky Brabham
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Want to burn those stubborn fats while still enjoying your meals?
The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time.
This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.
Inside you will discover:
- How to flip on your metabolism switch in just eight simple steps
- The seven excellent foods that help you lose fats healthily & naturally
- The 12 proven ways to achieve the figure you always wanted
- How to unleash your energy by eating clean and vibrant meals
- And much, much more
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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Female author?
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Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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4 out of 5 stars
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good book set.
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De: Thomas Felling
Lo que los oyentes dicen sobre The 8-Step Action Plan to Fat Loss Forever
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- jyothi
- 03-25-18
great book
I love how this book is worded! Being a new personal trainer I have found it to be a great resource that I often use when designing workouts for my clients.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- mina
- 03-24-18
super helpful
Super helpful! It shows you that getting in shape can be easy and done any where. I really found this book informational and helpful. I'd definitely recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- marrani
- 03-25-18
better
perfect! been training for years, the methods discussed were familiar but never acted on it, now listening the book I will definitely incorporate it in my training.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- H. Hampton
- 03-25-18
fitness library
Great book to have in one's fitness library. I've recommended to several friends who ordered and feel the same
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- riya
- 03-24-18
good listen
Great book for all the basics. Pretty straightforward...exactly what I wanted. It's a really big book, too...so it's chock full of great info that are easy to understand. Good workouts to follow, depending on what your goals are.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- riyakhan
- 03-24-18
really good
I'm a personal trainer and rarely buy books on training but because all the stuff is regurgitated. This book is really, really good. They outline the exercises very well and the routines they design are effective and interesting.
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