The 1-Day Diet
The Fastest "Diet" in the World!
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The 1-Day Diet
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Narrado por:
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Greg Perry
Acerca de esta escucha
Newly updated & expanded for 2014. (Now includes sections from our 5:2 Diet Cheat Sheet and Stupid Hormones books!)
And for AudioBook listeners, it finally and truly is possible to grasp an entire weight loss program through audio alone!
If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for.
The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time...without planning special meals...without counting calories... and without needing to exercise.
The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.
In fact, it's not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning.
The Best Part? You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even “bad’ foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include:
- The science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.
- How to diet 1 day a week to keep fat off forever. (No yo-yo effect or worrying about fat creeping back on.)
- A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is not required-but you can lose weight twice as fast by doing this simple exercise that takes only 5 minutes per day.)
- How to use the 1-Day Diet Plan to cut your food bill almost in half.
- How to prevent fat gain even while pigging out on holidays and weekends!
- And so much more
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How are you intending on staying in good health or dropping weight? Maybe you have tried some other programs without any progress. Well, that's certainly not going to happen this time, is it? This time, you're serious enough to analyze it and know what you're doing. The guide you are seeing will expound on every small detail you have to understand to get started. And once you understand it, it's not that complicated, actually.
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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Lo que los oyentes dicen sobre The 1-Day Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.D.
- 05-22-15
great book easy to understand!!!
fantastic book works great with 10 hour coffee diet book lifestyle for life.
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