Talking About BPD

A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder

De: Kimberley Wilson - foreword, Rosie Cappuccino

Narrado por: Rosie Cappuccino

'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, "broken", "difficult to reach" or "unwilling to engage". I am caring, creative, courageous, determined, full of life and love.'

Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.

Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.

This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

©2021 Rosie Cappuccino (P)2021 Jessica Kingsley Publishers

Best book about BPD

Thank you, Rosie Cappuccino, for this wonderful audio book. It has helped me immensely, and I plan to buy a hardback, and extra copies for some of my loved ones that don’t understand but want to learn more about the condition.