Take Back Your Life
Ending Your Obsession with Food
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Take Back Your Life
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Narrado por:
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Geneen Roth
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De:
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Geneen Roth
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An audio exclusive program from the number-one New York Times best-selling author of Women, Food and God, Geneen Roth.
©2011 Geneen Roth (P)2011 Simon & Schuster AudioLos oyentes también disfrutaron...
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Feeding the Hungry Heart
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- Duración: 4 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 159
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Historia4.5 out of 5 stars 158
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
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4 out of 5 stars
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Enjoyed this book
- De Amazon Customer en 09-08-17
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When Food Is Love
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- Duración: 1 h y 34 m
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General4.5 out of 5 stars 337
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Narración:4.5 out of 5 stars 269
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Historia4.5 out of 5 stars 268
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
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5 out of 5 stars
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IT HELPED
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This Messy Magnificent Life
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General4.5 out of 5 stars 302
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 256
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
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2 out of 5 stars
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A rehash of earlier works...nothing new here
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Breaking Free from Emotional Eating
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- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 101
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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5 out of 5 stars
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Impactful for the some
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When Food is Food & Love is Love
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General4 out of 5 stars 269
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Narración:4 out of 5 stars 166
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Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
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5 out of 5 stars
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Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
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Lost and Found
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- Duración: 5 h y 33 m
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 129
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
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5 out of 5 stars
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Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 7 m
- Grabación Original
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 159
-
Historia4.5 out of 5 stars 158
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
4 out of 5 stars
-
Enjoyed this book
- De Amazon Customer en 09-08-17
De: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 1 h y 34 m
- Versión resumida
-
General4.5 out of 5 stars 337
-
Narración:4.5 out of 5 stars 269
-
Historia4.5 out of 5 stars 268
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
5 out of 5 stars
-
IT HELPED
- De Marjorie Owens en 03-01-11
De: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 4 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 302
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 256
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
2 out of 5 stars
-
A rehash of earlier works...nothing new here
- De River Holmes-miller en 03-18-18
De: Geneen Roth
-
Breaking Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Emily Durante
- Duración: 8 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 113
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 101
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
-
5 out of 5 stars
-
Impactful for the some
- De Josh Gordon en 04-23-20
De: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 6 h y 53 m
- Grabación Original
-
General4 out of 5 stars 269
-
Narración:4 out of 5 stars 166
-
Historia4 out of 5 stars 161
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
5 out of 5 stars
-
Like being a part of one of her lectures
- De Karen Campbell en 08-09-10
De: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 162
-
Narración:4.5 out of 5 stars 129
-
Historia4.5 out of 5 stars 129
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
5 out of 5 stars
-
Fantastic book
- De Megan Keffer en 01-20-17
De: Geneen Roth
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- De: Geneen Roth
- Narrado por: Susan Clark
- Duración: 3 h
- Versión resumida
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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5 out of 5 stars
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Spot On!
- De Shana en 03-22-19
De: Geneen Roth
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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 50 m
- Grabación Original
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General4 out of 5 stars 129
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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5 out of 5 stars
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This is a good intro but . . .
- De Kate+Mitchell Powell en 03-22-13
De: Geneen Roth
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Appetites
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 3 h y 1 m
- Versión completa
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General4 out of 5 stars 25
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
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1 out of 5 stars
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This is not the book! This is a speech
- De Sarah Mitchell en 01-21-17
De: Geneen Roth
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 58 m
- Versión completa
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General4 out of 5 stars 57
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Narración:4.5 out of 5 stars 49
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Historia4 out of 5 stars 49
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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2 out of 5 stars
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Missed the Mark
- De Kelly en 05-04-23
De: Christy Harrison
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 63
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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3 out of 5 stars
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
De: Julie M. Simon, y otros
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Your Relationship with Food Vol. II
- What Are You Really Hungry For?
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 32 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge.
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5 out of 5 stars
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Hello, Body... Nice to Meet You
- De Anonymous User en 08-10-17
De: Geneen Roth
Lo que los oyentes dicen sobre Take Back Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sheryl
- 04-21-15
Tells it like it is! Great Meditation also!
This is a wonderful, frank and from the heart talk on how to get your life back. The inquiry instructions and meditation were very helpful!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MindfulCreator
- 05-20-20
Another amazing book by Geneen Roth
Thank you, Geneen Roth! What you are teaching is life-changing!
For those of you who are considering whether to purchase the book or not, I have two questions for you to ask yourself that will make your decision easy. “Am I committed to practice what this book teaches me?” and “Am I committed to practicing it not once or twice, but as long as I become really good at it?” The book will not fix your issues. Your openmindness and your willingness to practice what it teaches will. Keep in mind though that it is not about how to achieve a certain destination. It is about enjoying your journey all the way. Even Geneen admits that she still has those times when she notices that she has put on weight. But the way she deals with it is now different. Instead of beating herself up for gaining weight, she faces the problem with compassion and curiosity by asking, “Ok. What’s going on here?” and leans into her feelings instead of running away from them. That’s is the only way I know to truly heal.
And guess what? When you look at the feeling and allow it to happen, don’t resist, run away, or stuff it with food, you will find out that it is not as scary as you thought. It is actually there to protect you. It’s your ally. It’s like a frightened animal. It gets defensive and tries to look scary in order you to scare you, in order for you to leave it alone and go away. But the truth is, that animal is even more scared as you are and is just trying to protect itself. With your feelings, they want to protect you. Allow them to occur and they will calm down.
I know we are all different, but I sincerely hope that this book will help you gain lots of insights just like it helped me. If I were you, I would give it a try. Even if it doesn’t work for you, at least you will be able to put a check mark next to its name and feel better knowing that you gave it a chance, you are trying different approaches and will keep looking for and - I know - will find what works for you. I wish you well.
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