Supercharge Your Brain

How to Maintain a Healthy Brain Throughout Your Life

De: James Goodwin PhD

Narrado por: James Goodwin PhD

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and aging.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts, and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work or what we can do to optimize their performance. While cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this groundbreaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions and what you can do to keep it in peak condition.

©2021 by James Goodwin (P)2021 by Penguin Audio

Vital Information

It was all very interesting and informative to me. Factual information is key these days.

Must Listen!

This is a great book and I highly recommend it! Some things I've heard before, others were all new. Part of what impressed me though was the science behind things we know to be good, healthy behavior. I strongly recommend this book as essential reading. It's kind of a user manual for how to optimize our body and mind.