Summary Box Set: Vol 1
Contains Summaries of The End of Alzheimer's, How Not to Die & The Body Keeps the Score
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Summary Box Set: Vol 1
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Narrado por:
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David Margittai
Acerca de esta escucha
If you’re looking for a complete guide to taking care of your body and your mind based on research from some of the world’s leading experts on the matter, then the remarkable insights found in these three books are exactly what you need. This collection of three books reveals the revolutionary research from the world’s most celebrated medics who are transforming the way we see mental health, nutrition, and our approach to food. Embedded in scientific research and supported by solid facts, these books move away from the "here today gone tomorrow" fads and provide you with a summary of years’ worth of research and testing. This collection contains three summaries of the following books:
- The End of Alzheimer’s: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia (Dr. Dale Bredesen)
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Michael Greger and Gene Stone)
- The Body Keeps the Score: Mind, Brain, and Body in the Transformation of Trauma (Bessel van der Kolk)
Drawing from decades of studies, this collection looks at how easy changes to your lifestyle can help ward off Alzheimer’s and prevent diseases such as cancer, as well as offering solutions that help you overcome the effects of trauma. In these books, you will discover:
- The key takeaways of these three groundbreaking books, saving you time and allowing you to understand the main points immediately
- A look at the foods that are scientifically proven to help prevent some of the world’s most dangerous diseases, underscoring the age-old saying that "prevention is better than a cure"
- How certain factors, such as sleep and hormone levels along with 34 other metabolic factors, can influence the risk of getting Alzheimer’s - and how you can manage this to help prevent and even reverse the effects of dementia
- A fascinating and eye-opening look into the effects of trauma and how new approaches can help sufferers in a way that doesn’t involve long therapy sessions or drugs
If you want to learn more about how you can take an active role in improving your mental and physical health, then download this audiobook.
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5 out of 5 stars
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