Stress Management: Stress Relief Positive Affirmations to Feel Worry Free, Reduce Stress and Relieve Anxiety

De: Lexie Hay

Narrado por: L. B. Rose

Duración: 1 h y 45 m

Resumen del Editor

Stress has a way of robbing you of your happiness and aging you in the process. While the consequences of stress are undesirable, shaking off anxiety is a challenge that too often goes undefeated for many. If that's you - you are not alone in your journey to reduce stress while leading a full life. This audiobook is intended to relieve you of anxiety through a mixture of soothing music and affirmations. You are encouraged to repeat each affirmation as you hear them, or just listen and internalize each positive statement.

This audiobook will help you:

• Reduce stress and relieve anxiety
• Regain your peace of mind
• Increase your happiness
• Train your brain to think positive

This audiobook also includes:

• Positive affirmations
• Calming Zen music
• Soothing nature sounds

If you are looking for a way to reduce your stress levels and increase your happiness, this affirmations audiobook is here to help you do just that. These stress management affirmations can be listened to all at once or in portions. Operating heavy machinery is not recommended while listening, as this audiobook will put you in a relaxed state of mind.

©2015 Lexie Hay (P)2015 Lexie Hay

Very soothing stress management audio

Would you recommend this audiobook to a friend? If so, why?

I think it's easy to forget that being stressed isn't actually normal for long periods of time. I have friends that are stressed about work every work day - they can't stand Monday through Friday. That's more than half the entire week! I recommended this audiobook to a few friends already who have this stressful outlook on the work week. I do know how hard it can be juggling many responsibilities, and this audiobook and others like it remind me not to stress so much.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

My reaction was the lowering of my blood pressure. Before I sat down to listen to it, I had a million things on my mind, what errands still need to be run, what's for dinner, what's the schedule for tomorrow, etc. In the middle of listening to this audiobook, I wasn't thinking about any of that. By the end, I felt much more relaxed and clear headed. I found this to be a powerful tool that really helped me come back to the present moment.

Any additional comments?

I really enjoyed the vibe of this audio and how it puts you in a peaceful state of mind at any part of the day.

very helpful

The affirmations are believable. The lady's voice is not annoying. This is really helping me with anxiety.

Background music ruins it.

This is really relaxing up until chapter 3, or someone got the brilliant idea of banging on a tin can through the entire meditation. It’s so stupid it’s funny.