Stop Stress Eating Now

How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)

De: John Benson

Narrado por: Vincent Townsend

Duración: 4 h y 21 m

Resumen del Editor

Emotional eating taking over your life and ruining your self-esteem? Then keep listening to how you can Stop Stress Eating Now!

Do you struggle to lose weight or keep it off?

Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?

Do you wish you could put an end to your stress eating habits for good?If you said yes to any of these questions, you’re in the right place!

Most importantly, you’re not alone.

Sought-after psychologist and best-selling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.

In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.

Here’s what you’ll get:

• Uncover the root of your stress eating habits: The answer can be traced back all the way to your childhood! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways.
• Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Learn all about his story and see how he can help you achieve the same success.
• Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating.
• Stop compulsive eating fast: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days.
• And so much more!

Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed!

Don’t wait a second longer!

©2023 John Benson (P)2023 John Benson

A fresh take

This book offers encouragement to be compassionate to oneself when it comes to stress eating. It focuses on the 20+ reasons for why people eat (besides actual hunger), and as you read, you'll see how a lot of these reasons will apply to you. The book also offers the needed steps to take to begin the journey of stopping the unhealthy relationship we have with food by telling us of becoming aware of why we eat the way we do when we're not actually hungry. The reasons can be from traumatic events to programing from advertisements. It's a quick read that's definitely going to give insight into your eating habits. The fresh take is that strict dieting isn't the answer, and as the book argues, is actually counter productive and may cause more harm than good, and it goes into an alternative method to follow that is more sustainable than strict dieting. It certainly gave me insights and will give you insights as well.

Take back control!

Have you ever felt like you shouldn't be eating a whole pizza and a box of donuts when times feel tough? Tired of relying on food to help you cope with the daily stresses of life? You might want to give this book a read then, there's a science and psychology behind this phenomenon. Food is probably the most widely used coping mechanism and it's causing a lot of obesity throughout the world, mainly in western society. So if you are one of these people, then you should definitely be reading this, as it might not only change your life, but also save it.

Informative

This was a great book to listen to. If you are ready to find out why and how to stop eating because of your stressed and have a healthier life, then listen (read) this book.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.