Stop & Shift
The Mindset Reset that Changes Everything
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Stop & Shift
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Narrado por:
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Karen Allen
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De:
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Karen Allen
Acerca de esta escucha
Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset.
Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that
You are not defined by what’s happened to you. You are defined by what you do.
You hold the power to shape your reality when you consciously choose your responses to what life throws your way.
In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion.
By practicing this mindset conditioning technique, you will be able to own your choices and navigate life’s ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs.
With dynamic exercises, action items, and journaling opportunities, you’ll learn to
Silence thoughts on purpose so that you can cultivate a mindset that is strong, healthy, intentional, focused, and transformed.
If you’re ready to let go of everything that’s holding you back from living a better life, this is your moment to Stop & Shift.
©2022 Karen Allen (P)2023 Karen AllenLos oyentes también disfrutaron...
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Have you ever thrown your hands in the air and said “F”-it? Been tempted to give in to someone or something you’ve been resisting? Or worse, found yourself backed into changes, circumstances, or even a life you didn’t ask for? If so, you are not alone. But thankfully, there is now a powerful way to never have to say “F-it!” again. It begins with reframing the "f" word...and ultimately leads to reframing your life.
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Lo que los oyentes dicen sobre Stop & Shift
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Roberto Guzman Jr
- 11-28-23
Stop & Shift
There is a rainbow at the end of each storm! We must stop and shift to see it sometimes but if you look, it’s there! This inspirational book helps you find it!
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