Stop Overthinking (Morning Routine): 21 Days of Morning Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind
Mini Habits for Atomic Changes - The Original Series
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Stop Overthinking (Morning Routine): 21 Days of Morning Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind
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Narrado por:
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Megan Dooley
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De:
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Karen Miller
Acerca de esta escucha
Do you feel fatigued each morning because of a bad night’s sleep? Is overthinking keeping you awake at night and making your day a tiring ordeal?
Keep reading here...
Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically.
This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.
You may have gotten used to this process and accepted there’s no way to change things for the better. But thankfully, help is at hand.
Want to transform your morning routine, quickly and simply, so you can be your best self all day?
Then this book is for you. In just short time you will learn how to:
- Transform your morning routine
- Harness meditation techniques
- Prepare yourself for your day
- Finally stop overthinking
- Get better sleep
- Reduce anxiety
- Deal better with stress
- Live a happier, more relaxed life
In just a couple of weeks you’ll learn how to form positive mini habits and adopt an entirely fresh morning routine so you can control your thoughts, get better sleep, and set yourself up each morning to face any challenge in the day ahead.
It’s time to stop overthinking, so click the "Buy Now" button and transform your morning routine!
©2020 Karen Miller (P)2020 Karen MillerLos oyentes también disfrutaron...
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