Stop Overthinking
The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
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Stop Overthinking
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Narrado por:
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Eric J. Chancy
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De:
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Oscar J. Clark
Acerca de esta escucha
Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? If yes, then keep listening.
We all worry sometimes. But for some people, it’s all-consuming. They pick apart everything they said in a conversation and worry that they offended someone and embarrassed themselves. They can hardly make a move because each one feels like the wrong one. All of this can make you feel like you’re about to go crazy.
The good news is you are not stuck with this. Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.
This audiobook covers:
- How thoughts determinate our outcomes
- The causes of mental clutter
- How to stop negative thoughts and live happily
- How to declutter obligations, relationships, and habits
- Reveal some techniques that will help you clear your mind of confusion and worries
- Learn to understand others and talk to anyone
- How to eliminate anxiety in social/relationships and overcome shyness and negativity
- One by one tip on how to manage anger and stress
- Different types of depression
- Depression therapy and some exercises to help you feel better
- And much more!
Overthinking is not based on reality. Its foundation is the creation of terrifying scenarios in your mind.
Don’t pick yourself apart. You might have said the wrong thing in a conversation. It isn’t the end of the world. You will make mistakes in life. Try to stop thinking about mistakes as a failure you can’t come back from. Instead, look at them as an opportunity to grow. You will never improve by beating yourself down.
Ready to get started? Buy this audiobook now!
©2020 Oscar J. Clark (P)2020 Oliver HealerLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Stop Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrianna Cote
- 10-17-20
A very simple and well-spoken this audible.
This audio book has essentially every critical thing about this topic and I'm so content with the idea of this audio book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aairah Hamilton
- 10-17-20
Thanks author for sharing this audible.
This audio book is loaded with helpful information, tips and guides that I need to know about how to stop overthinking, cluttered my mind, achieve spiritual mindfulness with daily meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vivaan Walls
- 10-17-20
This is the best audio book.
This is so phenomenal audio book and I so love on how it was made. Too much fundamental in any case it gives us an unfathomable appreciation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Derren Kelley
- 10-17-20
This is best audio book i ever seen.
This a great book for beginners.There are many helpful and useful information that can help a man to control himself. I love this audio book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nimrah Madden
- 10-17-20
I love it and following this guide audiobook.
This audio book is very helpful of the practical approach. It can help us how to bеаt оvеrthіnkіng through ѕіmрlе ѕtерѕ. I absolutely loved this audio book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Woody Andersen
- 10-17-20
Very happy to listen this great book.
I have listen a lot of different audio book on this topic. This is clearly my favorite. Very helpful simple teachings. Thank you to the Author.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- Muzic To My Ears
- 04-24-21
The endless lists are exasperating
Trying to keep up with list after list is tiring. Also, the book speaks in absolutes that may not be relatable to each listener.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Koby Villalobos
- 10-17-20
Very informative and useful.
This is a wonderful audio book spoen about overthinking.Introduction to how you can keep yourself out of your anxiety is so beautiful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chenai Harding
- 10-17-20
I really appreciate this audible.
I am very glad that I found this audio book because I learned so many new things from it and I became more aware of the surrounding.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laurence Coles
- 10-17-20
Thanks, writer for such an incredible audio book.
This is so remarkable audio book and I so love on how it was made. Unnecessarily fundamental in any case it gives us an amazing cognizance.
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