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True Meditation
- Allowing Everything to Be as It Is
- Narrado por: Adyashanti
- Duración: 23 m
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Resumen del Editor
We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,213
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Narración:4.5 out of 5 stars 6,968
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Historia4.5 out of 5 stars 6,907
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,839
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Narración:4.5 out of 5 stars 17,233
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Historia4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 855
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Narración:4.5 out of 5 stars 747
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Historia4.5 out of 5 stars 738
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 990
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Narración:4.5 out of 5 stars 864
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Historia4.5 out of 5 stars 860
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,612
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Narración:5 out of 5 stars 1,404
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Historia5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,788
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Narración:5 out of 5 stars 16,166
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Historia5 out of 5 stars 16,026
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,307
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Narración:4.5 out of 5 stars 5,367
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Historia4.5 out of 5 stars 5,319
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,852
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Narración:4.5 out of 5 stars 4,974
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Historia4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,851
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Narración:4.5 out of 5 stars 3,231
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Historia4.5 out of 5 stars 3,206
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Las personas que vieron esto también vieron...
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
- Grabación Original
-
General5 out of 5 stars 282
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Narración:5 out of 5 stars 234
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Historia5 out of 5 stars 232
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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5 out of 5 stars
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Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
-
Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 292
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Narración:5 out of 5 stars 247
-
Historia4.5 out of 5 stars 238
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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1 out of 5 stars
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
-
Spontaneous Awakening
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 707
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Narración:4.5 out of 5 stars 488
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Historia4.5 out of 5 stars 484
For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
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5 out of 5 stars
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I agree MIND BLOWING
- De R. Martin en 05-24-07
De: Adyashanti
-
The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
-
General5 out of 5 stars 324
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Narración:5 out of 5 stars 283
-
Historia5 out of 5 stars 276
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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5 out of 5 stars
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
-
The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
-
General5 out of 5 stars 1,179
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Narración:5 out of 5 stars 1,005
-
Historia5 out of 5 stars 977
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
-
True Meditation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 3 h y 31 m
- Grabación Original
-
General4.5 out of 5 stars 361
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Narración:4.5 out of 5 stars 238
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Historia4.5 out of 5 stars 223
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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5 out of 5 stars
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Very Nice, Different and Refreshing
- De Peter en 01-21-11
De: Adyashanti
-
The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
- Grabación Original
-
General5 out of 5 stars 282
-
Narración:5 out of 5 stars 234
-
Historia5 out of 5 stars 232
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
-
5 out of 5 stars
-
Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
-
Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 292
-
Narración:5 out of 5 stars 247
-
Historia4.5 out of 5 stars 238
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
-
1 out of 5 stars
-
Disappointed
- De Sara en 11-03-16
De: Adyashanti
-
Spontaneous Awakening
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 707
-
Narración:4.5 out of 5 stars 488
-
Historia4.5 out of 5 stars 484
For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
-
5 out of 5 stars
-
I agree MIND BLOWING
- De R. Martin en 05-24-07
De: Adyashanti
-
The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
-
General5 out of 5 stars 324
-
Narración:5 out of 5 stars 283
-
Historia5 out of 5 stars 276
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
-
5 out of 5 stars
-
Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
-
The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
-
General5 out of 5 stars 1,179
-
Narración:5 out of 5 stars 1,005
-
Historia5 out of 5 stars 977
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
-
5 out of 5 stars
-
quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
-
True Meditation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 3 h y 31 m
- Grabación Original
-
General4.5 out of 5 stars 361
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Narración:4.5 out of 5 stars 238
-
Historia4.5 out of 5 stars 223
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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5 out of 5 stars
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Very Nice, Different and Refreshing
- De Peter en 01-21-11
De: Adyashanti
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The One of Us
- Living from the Heart of Illumined Relationship
- De: Adyashanti, Mukti
- Narrado por: Adyashanti, Mukti
- Duración: 6 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 102
To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us - whether preparing for or currently in a relationship - to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us.
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1 out of 5 stars
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Lacking in merit, not an engaging presentation.
- De Jack & Mom en 05-08-15
De: Adyashanti, y otros
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Falling into Grace
- Insights on the End of Suffering
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 10 h y 16 m
- Versión completa
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General5 out of 5 stars 1,025
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Narración:5 out of 5 stars 877
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Historia5 out of 5 stars 865
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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5 out of 5 stars
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Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 2 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 827
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Narración:4.5 out of 5 stars 688
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Historia4.5 out of 5 stars 677
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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5 out of 5 stars
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Loved it! Topic not often dealt with directly.
- De Robert en 03-28-16
De: Adyashanti
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Resurrecting Jesus
- Embodying the Spirit of a Revolutionary Mystic
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 11 h y 1 m
- Grabación Original
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General5 out of 5 stars 658
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Narración:5 out of 5 stars 562
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Historia5 out of 5 stars 560
The life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On Resurrecting Jesus, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding. Jesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us.
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5 out of 5 stars
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Review of Resurrecting Jesus
- De Gina Lake en 04-08-14
De: Adyashanti
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Self-Inquiry
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 29 m
- Grabación Original
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General5 out of 5 stars 237
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Narración:5 out of 5 stars 190
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Historia5 out of 5 stars 185
A contemplative journey into self-inquiry and the "way of subtraction". Adayshanti invites us to explore the original purpose of meditation: a gateway to the objectless freedom of being...of awareness itself, beyond the notion of "myself".
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5 out of 5 stars
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Meditation #3 from "True Meditation" by Adyashanti
- De Russell Rowe en 09-03-13
De: Adyashanti
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- De: Loch Kelly, Adyashanti - foreword
- Narrado por: Loch Kelly
- Duración: 11 h y 50 m
- Versión completa
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General5 out of 5 stars 202
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Narración:4.5 out of 5 stars 170
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Historia4.5 out of 5 stars 166
Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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5 out of 5 stars
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Awesome!
- De Paul Tottle en 02-20-18
De: Loch Kelly, y otros
Lo que los oyentes dicen sobre True Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gambit
- 08-30-16
Great
I love Adashanti and his approach to meditation and non duality. This audio is great. Try it you will like it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Johnnyman
- 11-26-18
Perfect title
It’s really just true to the title as it being true meditation. No trying, just continuous relaxation and letting go of “the tryer” and effort to reveal our more true state of being.
It’s perfect amount of time which to me is 30 mins for a guided meditation.
Adya is the man. Always enjoyed him.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- virtualshawn
- 12-01-20
just right
Just the right length and level of engagement from the guide. I prefer silent sitting to guided meditations but I know when I'm too restless and need a little help, this will definitely be a go-to. I also like his other book of guided meditations that get progressively more sophisticated, but if there is one to get it would be this one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tristan
- 03-19-21
This is it
You want to know Truth? Just stick with this and find your way back home.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nick Law
- 07-02-20
This is real guide to real meditation.
Delicately handled through true personal understanding, Adya gets precisely why the identification with the self hinders meditation process and leads you past the self and past the mind. This shows you what you are loong for is already and always present.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shakti
- 11-13-21
Excellent
Very insightful. Highly recommended. Looking forward listening to more of this author.
Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- WLJ
- 10-06-16
Excellent
Meditation is truly about letting go. this simple and short audio book taught me a lot.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Modern Time
- 08-22-16
high quality basic, to-the-point guided meditation
excellent basic guided meditation that anyone can do and everyone will benefit from. focus is on feeling everything and allowing everything at all levels to be exactly as it is
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-19-18
Excellent guidelines.
Easy way to learn or to refresh the "How" Meditate without being distracted by yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-21-17
Excellent meditation
This is well worth listening to over and over. It's real meditation, not gimmicks. It encourages genuine connection with who you are.
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