Stop Negative Thinking in 7 Easy Steps

Understanding the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more!

De: A.J. Parr

Narrado por: Lucy Smith, A.J. Parr

These basic lessons and exercises will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!

Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!

Lesson I: The Value of Adversity

Exercise: Stopping your Thoughts

Lesson II: We Are What We Think

Exercise: Watching Your Thoughts

Lesson III: The Voice of the Unconscious

Exercise: Breath Meditation

Lesson IV: Repetitive Negative Thinking

Exercise: Feeling the Inner Body

Lesson V: Trapped in Past and Future

Exercise: Feeling the Timeless Gap

Lesson VI: Negativity and Resistance

Exercise: Surrendering to the Now

Lesson VII: Experiencing the Joy of Living

Exercise: Beating Negative Thinking

©2016 A.J. Parr (P)2017 A.J. Parr

Excellent Read to try to stop Negative Thinking

I received this audiobook free for an honest review. There were so many things I have been taught in the past that came to mind when listening to this book. Such as, Happiness is an Inside Job; Hung by your tongue, etc. The exercises were very interesting and I do believe they will be helpful. The narrator did an excellent job with this book. Will recommend this book.

great self help book

I received this book in exchange of an honest review.

One of the things I liked it's that the book doesn't promise a magical cure instead it says it will help you trough whichever situation you may have. 

I do think that this easy steps will help me get my negativism in check and make it easier for me to get by my life.

Stop Negative Thinking

I tried a couple of times to listen to this book, but I just couldn’t get into it. The topic really does interest me, but each time I started listening I found that I was easily distracted and couldn’t focus on the lessons and steps.

I was given this free review copy audiobook at my request and I have voluntarily left this review.