-
Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrado por: Yogani
- Duración: 3 h y 12 m
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
This book provides easy instructions for beginning and continuing with the practice of spinal breathing pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of groundbreaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive, user-friendly textbooks) and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series. The first is Deep Meditation - Pathway to Personal Freedom.
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-
Historia
Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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very thorough mantra use instruction
- De Eric R Linsky en 08-14-19
De: Yogani
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- De: Richard Freeman
- Narrado por: Richard Freeman
- Duración: 2 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.
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Awesome!
- De M. Smith en 01-02-17
De: Richard Freeman
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- De: Yogani
- Narrado por: Yogani
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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very good,, ,, ,,,,,,
- De Amazon Customer en 01-22-21
De: Yogani
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Science of Breath
- De: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrado por: June Gable
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Informative and Educational
- De Sylvie Marjanowicz en 01-29-23
De: Swami Rama, y otros
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- De: Adriana Sobi-Wilderman
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Versión completa
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General
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Narración:
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Historia
If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- De: Anyen Rinpoche, Allison Choying Zangmo
- Narrado por: Paul Ansdell
- Duración: 4 h y 37 m
- Versión completa
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General
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Narración:
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Historia
With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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More about Buddhism than breath exercises
- De Timothy Daulter en 01-04-15
De: Anyen Rinpoche, y otros
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- De: Yogani
- Narrado por: Yogani
- Duración: 2 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
-
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very thorough mantra use instruction
- De Eric R Linsky en 08-14-19
De: Yogani
-
Yoga Breathing
- Guided Instructions on the Art of Pranayama
- De: Richard Freeman
- Narrado por: Richard Freeman
- Duración: 2 h y 2 m
- Grabación Original
-
General
-
Narración:
-
Historia
The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.
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Awesome!
- De M. Smith en 01-02-17
De: Richard Freeman
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- De: Yogani
- Narrado por: Yogani
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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very good,, ,, ,,,,,,
- De Amazon Customer en 01-22-21
De: Yogani
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Science of Breath
- De: Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrado por: June Gable
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
-
-
Informative and Educational
- De Sylvie Marjanowicz en 01-29-23
De: Swami Rama, y otros
-
Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- De: Adriana Sobi-Wilderman
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
-
The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- De: Anyen Rinpoche, Allison Choying Zangmo
- Narrado por: Paul Ansdell
- Duración: 4 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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-
More about Buddhism than breath exercises
- De Timothy Daulter en 01-04-15
De: Anyen Rinpoche, y otros
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Science of Breath
- De: Yogi Ramacharaka
- Narrado por: Dennis Logan
- Duración: 3 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.
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Hidden gem
- De Otto en 12-07-18
De: Yogi Ramacharaka
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- De: Lena Lind, Peter Harris
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.
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This dude can’t even pronounce Patanjalis name
- De Ruben Pascual en 08-14-22
De: Lena Lind, y otros
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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Narración:
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
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Samyama: Cultivating Stillness in Action, Siddhis, and Miracles
- AYP Enlightenment Series, Book 5
- De: Yogani
- Narrado por: Yogani
- Duración: 3 h y 58 m
- Versión completa
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General
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Narración:
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Historia
Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results.
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The best blueprint for spiritual growth
- De YG en 04-21-18
De: Yogani
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
- Versión completa
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General
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Narración:
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Historia
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Breath as Prayer
- Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
- De: Jennifer Tucker, Ann Voskamp - foreword
- Narrado por: Chloe Dolandis, Gina Fracesca
- Duración: 3 h y 12 m
- Versión completa
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General
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Narración:
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Historia
God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.
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Absolutely A Must Listen
- De Katiana Mirvil en 12-10-22
De: Jennifer Tucker, y otros
Lo que los oyentes dicen sobre Spinal Breathing Pranayama - Journey to Inner Space
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- lisa calice
- 04-07-24
Straightforward, effective and beneficial Breathing practice instruction
Spinal Breathing Pranayama - Journey to Inner Space
By Yogani
I began reading the series of books in the AYP (Advanced Yoga Practice) series. I am listening to the audio versions and have found them to be very engaging. Again, I always enjoy most of all, books read by the author. This author has a very easy style and I enjoyed listening to him.
This book is described as “consisting of practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms.”
This technique of
Spinal Breathing Pranayama is recommended as being a complimentary practice to deep Meditation.
I both enjoyed and appreciated this simple and straightforward breathing practice. I have to say that as a yoga teacher, I thought the instruction provided was very clear and the audio version was very well paced. I think this book reminds me of how the study of yoga is endless. There is always something new to learn or to refine or to go deeper. This book is a great reminder that physical postures (asanas) are only 1 of the 8 limbs of yoga and that there is much to be gained by taking a more balanced approach by incorporating the other limbs, one of which is Pranayama practice.
I have studied and practiced Pranayama exercises and since the reading of this book I’ve been focusing on the recommended (in this book) twice daily spinal breathing practice. I suspect my previous training and experience has helped me, however, I found this short, simple practice to be highly effective. I look forward to it and found it easy to understand from listening to and reading this book. It seems to support my other yoga practices as well. I appreciate how the book encourages a simple, gentle and gradual approach, not an all or nothing very complex approach. The less is more philosophy definitely appealed to me and works for me.
Just wanted to share that anyone wanting to learn a simple yet effective and sustainable pranayama practice as well as gaining a solid understanding of its purpose, would appreciate this book!
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- Amazon Customer
- 10-09-21
Transformational meditation
His reading is a little dry but other than that it is a great book with a lot of good information.
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