-
Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- Narrado por: Soneela Nankani, Stephanie Sarazin
- Duración: 8 h y 34 m
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Expanding on Pauline Boss’s seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning a loss, but not a death—and offers real solutions for healing.
Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us?
Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed. Soulbroken is a guidebook that recognizes this often-misunderstood grief, validates the unique challenges posed by its ambiguity, and champions tools for healing. In it, Stephanie Sarazin presents the ambiguous grief process, offering insights to help listeners better understand the nuances of their grief experience when a loved one is not lost to death. With intimate stories of others' path to recovery using Sarazin's advice, this book will help anyone ready to find a way through their own grief, regardless of where they are on their journey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- De Aida en 10-14-20
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21
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Second Firsts
- Live, Laugh and Love Again
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 5 h y 17 m
- Versión completa
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- De Kindle Customer en 01-24-17
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- De: David Richo
- Narrado por: David Richo
- Duración: 9 h y 20 m
- Versión completa
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- De Annah Nimouse en 07-26-19
De: David Richo
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Ambiguous Loss
- Learning to Live with Unresolved Grief
- De: Pauline Boss PhD
- Narrado por: Rosemary Benson
- Duración: 4 h y 58 m
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In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief.
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Clear and insightful
- De S. Brennan en 04-21-24
De: Pauline Boss PhD
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- De: Pauline Boss PhD
- Narrado por: Elisabeth Rodgers
- Duración: 3 h y 33 m
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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Closure Not Just Elusive also biased
- De Bay Area Texas en 03-12-22
De: Pauline Boss PhD
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The Betrayal Bind
- How to Heal When the Person You Love the Most Has Hurt You the Worst
- De: Michelle Mays LPC CSAT-S
- Narrado por: Sarah Welborn
- Duración: 10 h y 25 m
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What happens when your partner, your primary person, in an instant, becomes a source of danger and pain? The Betrayal Bind introduces new language, concepts, and imagery to explore the crucial relational dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing.
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Sex With a Cheating Person?! NO!
- De Primetime en 12-19-23
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Tending Grief
- Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
- De: Camille Sapara Barton
- Narrado por: Camille Sapara Barton
- Duración: 5 h y 5 m
- Versión completa
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We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- De: Pamela D. Blair PhD, Bradie McCabe Hansen MA
- Narrado por: Callie Beaulieu
- Duración: 11 h y 42 m
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Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.
De: Pamela D. Blair PhD, y otros
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Legacy
- A Black Physician Reckons with Racism in Medicine
- De: Uché Blackstock MD
- Narrado por: Uché Blackstock MD
- Duración: 8 h y 6 m
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Growing up in Brooklyn, New York, it never occurred to Uché Blackstock and her twin sister, Oni, that they would be anything but physicians. In the 1980s, their mother headed an organization of Black women physicians, and for years the girls watched these fiercely intelligent women in white coats tend to their patients and neighbors, host community health fairs, cure ills, and save lives.
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Painfully brilliant and essential reading
- De MCM en 04-24-24
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Ambiguous Loss
- Learning to Live with Unresolved Grief
- De: Pauline Boss PhD
- Narrado por: Rosemary Benson
- Duración: 4 h y 58 m
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In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief.
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Clear and insightful
- De S. Brennan en 04-21-24
De: Pauline Boss PhD
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- De: Pauline Boss PhD
- Narrado por: Elisabeth Rodgers
- Duración: 3 h y 33 m
- Versión completa
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General
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Narración:
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Historia
The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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Closure Not Just Elusive also biased
- De Bay Area Texas en 03-12-22
De: Pauline Boss PhD
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The Betrayal Bind
- How to Heal When the Person You Love the Most Has Hurt You the Worst
- De: Michelle Mays LPC CSAT-S
- Narrado por: Sarah Welborn
- Duración: 10 h y 25 m
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What happens when your partner, your primary person, in an instant, becomes a source of danger and pain? The Betrayal Bind introduces new language, concepts, and imagery to explore the crucial relational dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing.
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Sex With a Cheating Person?! NO!
- De Primetime en 12-19-23
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Tending Grief
- Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
- De: Camille Sapara Barton
- Narrado por: Camille Sapara Barton
- Duración: 5 h y 5 m
- Versión completa
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General
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Historia
We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- De: Pamela D. Blair PhD, Bradie McCabe Hansen MA
- Narrado por: Callie Beaulieu
- Duración: 11 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.
De: Pamela D. Blair PhD, y otros
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Legacy
- A Black Physician Reckons with Racism in Medicine
- De: Uché Blackstock MD
- Narrado por: Uché Blackstock MD
- Duración: 8 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Growing up in Brooklyn, New York, it never occurred to Uché Blackstock and her twin sister, Oni, that they would be anything but physicians. In the 1980s, their mother headed an organization of Black women physicians, and for years the girls watched these fiercely intelligent women in white coats tend to their patients and neighbors, host community health fairs, cure ills, and save lives.
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Painfully brilliant and essential reading
- De MCM en 04-24-24
Lo que los oyentes dicen sobre Soulbroken
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- J_Kov
- 03-23-23
Narration is rough to get through, but content is
The book itself is amazing however the narration on the audio side is rough to get through. I'm on the first chapter and can't listen anymore, I'll just read the book.
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