Small Changes - Make Big Impacts

De: Arjan Bamrah

Narrado por: Jerry MacDonald

Have you felt like you are ready for change and want to break away from old habits and start building on new habits to improve? This book highlights key points taken from literature and studies regarding self improvement and self development on how to bread old habits and learn to adapt new habits. Focusing on taking small steps to achieve your self improvement goals in the long run. You are investing in yourself now to see returns later.

Key takeaways from the audiobook:

1. A good habit is an integral part of your compound growth system, a routine or recurring act that may seem inferior and easier but renders incredible powers.
2. It’s not that you don’t want to change your bad habits. You can’t prevent bad habits because the system for change is wrong.
3. Changes, no matter how small they are, will give surprising results when they become part of your life.

Five life-changing ideas you must adopt:

1. Habits are the final product, with self-improvement at its core
2. Instead of setting goals to attain better results, work to improve your system
3. The best way to change your habits is to visualize the personality you want to become, not the tangible things you want to achieve
4. Follow the OAES behavior change laws - the simple rules to adopt and build good habits. These include making it obvious, attractive, easy, and satisfying.
5. The environment also affects the individual’s behavior.

©2021 Arjan Bamrah (P)2021 Arjan Bamrah