Situational Depression

How to Feel Better While Dealing with Situational Depression

De: Melody Stressdone

Narrado por: RJ Walker

Overcome Situational Depression Now

This book contains the wisdom you need to stop feeling depressed. The author has helped tens of thousands of people all over the world learn proven methods for overcoming depression. She can help you, too!

This book about depression will help you:

• Understand why you are feeling depressed
• Stop isolating
• Accept your circumstances just as they are
• Let go of the things that are causing you to feel so depressed
• Get involved in activities that will help relieve your situational depression
• And much, much more...

Grieving the loss of someone through death, divorce, relationship breakup, suicide, or estrangement causes situational depression. Much of what you are feeling may very well be just a part of the grieving process. In any case, the good news is that your situational depression can be overcome. Things just take time.

©2014 Creating Residuals Inc (P)2016 Creating Residuals Inc

Useful when events get on top of you

If you could sum up Situational Depression in three words, what would they be?

helpful, reassuring, calming

What insight do you think you’ll apply from Situational Depression?

When I'm facing a crisis, I'll remember the words of this book and realize I am having a natural reaction to the situation and won't give myself such a hard time.

Any additional comments?

While there are many books covering depression, there are fewer covering this specific type of depression. When you know that ordinarily you don't suffer from depression, but because something bad has happened, perhaps a bereavement or a relationship breakup, you are feeling depressed then you have situational depression, ie. your depression is due to your personal situation.

This book is clearly narrated and will help you to rationalise the way you are feeling. It covers the reasons you feel the way you do and points out some symptoms that may indicate you are suffering from situational depression.

It goes on to give you some advice on how to cope, some techniques to help you deal with your situation and some good motivational tips.

While often time is the main healer when life throws something bad at us, this book can help you accelerate that process a little.

Very basic

This is a short and extremely basic, intuitive advice. I did not find it helpful.