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Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- Narrado por: Shania Lynn
- Duración: 6 h y 35 m
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Resumen del Editor
Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...
Do these past memories keep flashing in your mind? As Hungry Ghosts........ Lurking in the Shadows
Are you constantly wrestling with the emotional baggage of your younger self?
Do these unresolved issues interrupt your journey to better mental health and a better you?
Is it Possible?
These questions are not uncommon. You are not alone. Many of us have been trapped by memories that we encountered in the past, especially from early childhood stages, and sometimes not even realizing how it has affected our daily lives.
But what if I told you that you could finally break free of those invisible chains?
What if you could embrace those buried emotions, confront them with bravery, and not only survive but thrive?
You can.
Introducing 'Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!' a transformative guidebook that will empower you to overcome past mistakes, deal with unresolved traumas, and reclaim your happiness.
Here’s just a tiny fraction of what you’ll unlock:
- Understanding the Generational Transformation of Societies effects on the family unit
- A powerful step-by-step approach that will enable you to transform your relationship with your inner self and how your attachment style affects your sex life!
- In-depth understanding of the effects of early childhood traumas on your present-day mental health and career choices: have you inherently become a people pleaser?
- A detailed psychological guide on the importance and influence of your inner child on your adult personality
- Real-life experiences from the author who reached deep within embraced his inner child, and transformed his life
- How to nurture a deep and meaningful relationship with your inner essence, resulting in a happier, healthier life….. Dis-ease in the mind can arrive as a disease in the body.
- Little-known strategies to ward off triggers and rediscover the power of positivity
- Understanding obstacles that will arrive in your journey, ensuring long-term emotional health and stability
- Proven mind-soothing techniques to boost your emotional intelligence and overall mental health
- Comprehensive, easy-to-follow techniques to integrate your inner child nurturing into your daily routine to continuously grow and transform
- Re-Parent Yourself First: Teach the children of the world by being a better you!
And so much more!
You may have tried numerous ways to address these past traumas, perhaps self-help books promising you an 'overnight transformation.
'But, in truth, healing is a process that unfolds with time. Your Time, Your Way!'
This book isn't about false promises. Instead, it offers a genuine, empathetic, and scientific approach to reconnecting with your inner self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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General
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Historia
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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This book shouldn't be on Audible
- De Wesley en 10-27-20
De: Jay Shetty
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
Lo que los oyentes dicen sobre Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Travis Warner
- 02-04-24
Helpful!
Techniques were helpful during those difficult times. I also liked how the author was direct and to the point. You will find out exactly why and what you need to do to handle your anger. The narrator also had a great voice for the material and, overall, a joy to listen to.
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Historia
- Christine Wilson
- 02-11-24
A Powerful Tool for Healing
I recently became aware of the term "shadow work" and have been very curious about it. I delved into "Shadow Work For Beginners" and was immediately captivated by the author's vulnerability and personal journey through shadow work. The authenticity and realness of his anecdotes and lessons shared throughout the book made the experience incredibly relatable and profound for me, not only giving me examples for understanding but also making it easier to open up and look inward for my own self-healing. The section on Self-Hypnosis was a nice bonus, offering practical tips that I found super helpful. I'm looking forward to sharing this audiobook with my partner, as I believe it will open up avenues for deeper understanding and authenticity in our lives. The guidance provided is a powerful tool for anyone ready to explore their inner self and heal their shadows.
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Historia
- Armando
- 03-12-24
Lasting healing approach
"Shadow Work For Beginners" guides listeners on a journey of self-discovery and healing. The audiobook focuses on the practice of shadow work, an introspective process aimed at uncovering and reconciling the parts of ourselves we've long neglected or hidden away. What I like about this audiobook is its ability to balance theoretical knowledge with actionable steps. This balance ensures that the journey of shadow work is not just understood intellectually but felt and experienced, leading to genuine transformation.
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Historia
- Omar Lopez
- 01-29-24
Get profound transformative shadow healing
This guide to shadow work offers a profound exploration for beginners with valuable journal prompts for active self-engagement. It delves into self-reflection, personal growth, and emotional well-being. The section on reconnecting with the inner child brings forth lost creativity and joy. The interactive aspect aids introspection on the journey to self-healing. Seamlessly blending practicality and creativity, it reframes the shadow as a wellspring of untapped potential, guiding readers through self-reflection for emotional health, improved relationships, and personal growth. Providing powerful insights and actionable steps, this life-changing guide empowers individuals to embrace positive change, making it highly recommended for those seeking growth and transformative healing through reconnection with the inner child. Covering topics like creating loving relationships, analyzing the impact of childhood trauma on adult life, and offering uncommon coping methods for healthy responses to triggers, it acts as a trusted companion in book form.
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Historia
- MacPhilips
- 01-29-24
MASCULINE INNER CHILD HEALING
This is a comprehensive guide for any man or person wanting to understand the masculine perspective on what is entailed to dive into inner shadow work. The author provides an overview on past generational expectations and stigmas that influence how most men are raised and the profound impact it holds in their adult lives if they have not become fully conscious and aware. The reader gains the wisdom and tools necessary to acknowledge the wounded child within, forgive past traumas and learn to parent and heal their inner child. You will be supported in finding the techniques that work best for you to harmonize the body, mind and spirit and transition into feeling more balanced and whole. If you are ready to break free from the past patterns and travel down the road of emotional wellness, I highly recommend this book!
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Historia
- Bob Kasumyan
- 01-30-24
Truly an eye-opening book
Peter Last shares his personal experiences from his childhood and how certain things transpired early on that had a life long consequences and impacted his life in so many ways. He offers ways to nurture a meaningful connection with your inner self, resulting in a happier and healthier life. He provides in-depth understanding of the effects of early childhood traumas on your present-day mental health and career choices, I found his scientific approach to reconnecting with your inner self and his coping techniques to boost your emotional intelligence, to cultivate an overall better mental health to be extremely satisfying. Highly recommend it.
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Historia
- WilmoreDee
- 02-11-24
Blown Away!
In today's world, it is so nice to see a book that is ready to help the generations that have learned how to shove their feelings deep down inside and pretend to not be who they truly are. This book breaks down the walls and encourages you to be who you are without any apologies. There is so much from our past that has shaped who we are today, whether good or bad, and some of those things need to be dealt with as they have a significant impact on how we live our lives. For men especially they are taught to be this person who is strong, doesn't share their emotions, no breakdowns, be the bread-winner, etc. Women are expected to share their emotions but then are judged when they do. It's time to remove the stereotypes and that's exactly what this book is doing. The book is laid out in a way to help you go through the journey and by the end of it, you feel empowered to begin to make the changes needed to move forward.
Amazing book. I can't say enough good things. I hope this book reaches many people as there are so many hurting in silence and I hope they get the help they need and want.
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Historia
- Ali G.
- 03-11-24
Transformative!
This audiobook goes beyond conventional self-help guides, delving into the intricate layers of inner healing and personal transformation. With a focus on generational shifts, attachment styles, childhood traumas, and the nurturing of one's inner child, this audiobook offers a comprehensive roadmap to understanding and improving your relationship with yourself.
By exploring the profound impact of early experiences on mental health, career choices, and relationships, the author provides real-life examples and practical strategies for inner growth. From navigating triggers to fostering positivity and boosting emotional intelligence, each chapter offers valuable insights and mind-soothing techniques to enhance your overall well-being.
Highly recommend!!!!
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- Audiobook love
- 05-11-24
Great Workbook
This is a great book for self-therapy and care. It includes several exercises, such as breathwork and mindfulness, that help you overcome various issues. A journal is included for tracking your progress. One chapter has several great positive affirmations to say daily. The techniques and methods described in the book were easy to follow and understand. Also the free PDF is included which feels like a great value
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- KP
- 05-08-24
Enlightening!
‘Shadow Work For Beginners’ is a handy guidebook to help readers heal their past with clarity and take back their power. Published by Peter Last, ‘Shadow Work For Beginners’ isn’t just a clever title, but rather an objective lesson in how past trauma and unexpressed emotions can impact our present reality, and what we can do to shift out of areas of numbness and toxicity that may be masking old pain. Peter suggests that there are many experts, psychological tools and simple mental exercises that can help the reader navigate painful and buried past emotions so that we can stop living with the weight of the past. Highly recommend!
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