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Self-Love Workbook
- How to Reprogram Your Body to Find Yourself and What You Want in Life
- Narrado por: Gem Precious.Stone
- Duración: 3 h y 3 m
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Resumen del Editor
Do you want to enjoy everyday moments, but lack the energy to do so? Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?
If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.
Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.
But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.
If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place.
Self-love can differ for everyone, but we all yearn for one thing - to feel better.
Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.
Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.
This audio contains heavily researched strategies which allow you to tap into a higher quality of life.
Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.
Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.
In her article, What Do We Mean When We Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness."
But it isn't about instant gratification.
Self-love is giving your whole self what it needs to take on the marathon of life.
In this workbook, you'll find:
- The four crucial ways your environment is affecting you and how to create one that supports your self-love journey
- How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you
- How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations, even if your damaging thought patterns feel permanent
- The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel
- How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process
- The five key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices, so you can connect to yourself on a deeper level
- How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors
- How to stop self-sabotaging by integrating the four life-enhancing benefits that you could be missing out on if you're not practicing self-love
- And much, much more!
You do not need to settle for less than you deserve.
Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide.
With discipline and courage, you'll find the self-exploration process both fun and challenging.
It's time to show up for yourself. Click Buy to start giving yourself the love you crave and need.
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- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Self-Love Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Katharina Peele
- 04-22-20
I would definitely recommend.
I would definitely recommend this to a friend or anyone struggling with self love. I listen to it once to just see what it was all about.
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- Anna Viedyla
- 04-12-20
Surely recommended!
It was positive and full of great information. It was a easy to understand, and I would recommend to everyone. Surely recommended!
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esto le resultó útil a 11 personas
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- Seth Murray
- 04-14-20
I knew everything!
I really loved this book. I knew everything but I love your take on everything and sure and practical solutions.
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esto le resultó útil a 11 personas
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- Helen Chapman
- 04-17-20
Absolutely worth listening to!
Very inspirational. Made me emotional at times and then out of nowhere it made me laugh, in good ways of course. Absolutely worth listening to!
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- Rio Tallon
- 04-07-20
This book is excellent.
This book is excellent it makes you consider both comfortable in uncomfortable areas of life. It also emphasizes the importance that real self care does begin with self and that's not selfish.
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- Gemma Zync
- 04-06-20
Changes!
Gave this book to a friend and she said she loves it. I can see the change in her.
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- Xhin Wilson
- 04-11-20
Love myself and better me!
Very inspiring. The book really had me reflecting on my life and changes I want to make to love myself and better me!
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- Louise Heuer
- 04-19-20
Love is the essence!
It is the basis of success in life and the ability to attract abundance. Love is the essence of the universe and we are at the centre of our universe.
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- Angelia Ellers
- 04-20-20
Healthy ways of self-care.
This book is a great quick book that addresses some much needed healthy ways of self-care.
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- Joline Palmore
- 04-27-20
I loves this book, because it was real.
I get so tired of candy coated topics. I loves this book, because it was real.
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