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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrado por: Dr Idrees Mughal
- Duración: 6 h y 7 m
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Brought to you by Penguin.
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- Chrono-nutrition - the timing of when and what we eat
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,614
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Narración:5 out of 5 stars 1,406
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Historia5 out of 5 stars 1,397
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,790
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Narración:5 out of 5 stars 16,168
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Historia5 out of 5 stars 16,028
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,311
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Narración:4.5 out of 5 stars 5,371
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Historia4.5 out of 5 stars 5,323
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,852
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Narración:4.5 out of 5 stars 4,974
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Historia4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,853
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Narración:4.5 out of 5 stars 3,233
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Historia4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- De: Dr. Karan Rajan
- Narrado por: Dr. Karan Rajan
- Duración: 8 h y 45 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
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1 out of 5 stars
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Title is misleading
- De P Man en 04-11-24
De: Dr. Karan Rajan
-
I'll Pray for You
- And Other Outrageous Things Said to Disabled People
- De: Hannah Setzer
- Narrado por: Erin deWard
- Duración: 5 h y 28 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In I'll Pray for You and Other Outrageous Things Said to Disabled People, Hannah Setzer volunteers to go first and say the things that we all think, but rarely say. Hannah has lived her whole life as a disabled woman and is here to share her story, though don't think for a second that this is inspiration porn. In fact, Hannah's disability is the least interesting thing about her!
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5 out of 5 stars
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You're something, Hannah!!
- De Irene Chauncey en 04-25-24
De: Hannah Setzer
-
Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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5 out of 5 stars
-
So relatable!
- De Julie Dungan en 04-28-24
De: Ben Carpenter
-
Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- De: Emily Morrow
- Narrado por: Emily Morrow
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 142
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Narración:5 out of 5 stars 138
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Historia5 out of 5 stars 138
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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5 out of 5 stars
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Love this book!
- De Gie en 03-12-24
De: Emily Morrow
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The Kleshas
- Exploring the Elusiveness of Happiness
- De: Deborah Adele
- Narrado por: Kim Ramirez
- Duración: 4 h y 47 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
De: Deborah Adele
-
The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- De: Rob Cross, Karen Dillon
- Narrado por: Chloe Cannon
- Duración: 6 h y 55 m
- Versión completa
-
General4 out of 5 stars 6
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
De: Rob Cross, y otros
-
This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- De: Dr. Karan Rajan
- Narrado por: Dr. Karan Rajan
- Duración: 8 h y 45 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
-
1 out of 5 stars
-
Title is misleading
- De P Man en 04-11-24
De: Dr. Karan Rajan
-
I'll Pray for You
- And Other Outrageous Things Said to Disabled People
- De: Hannah Setzer
- Narrado por: Erin deWard
- Duración: 5 h y 28 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In I'll Pray for You and Other Outrageous Things Said to Disabled People, Hannah Setzer volunteers to go first and say the things that we all think, but rarely say. Hannah has lived her whole life as a disabled woman and is here to share her story, though don't think for a second that this is inspiration porn. In fact, Hannah's disability is the least interesting thing about her!
-
5 out of 5 stars
-
You're something, Hannah!!
- De Irene Chauncey en 04-25-24
De: Hannah Setzer
-
Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
-
General5 out of 5 stars 41
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
-
5 out of 5 stars
-
So relatable!
- De Julie Dungan en 04-28-24
De: Ben Carpenter
-
Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- De: Emily Morrow
- Narrado por: Emily Morrow
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 142
-
Narración:5 out of 5 stars 138
-
Historia5 out of 5 stars 138
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
-
5 out of 5 stars
-
Love this book!
- De Gie en 03-12-24
De: Emily Morrow
-
The Kleshas
- Exploring the Elusiveness of Happiness
- De: Deborah Adele
- Narrado por: Kim Ramirez
- Duración: 4 h y 47 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
De: Deborah Adele
-
The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- De: Rob Cross, Karen Dillon
- Narrado por: Chloe Cannon
- Duración: 6 h y 55 m
- Versión completa
-
General4 out of 5 stars 6
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
De: Rob Cross, y otros
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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4 out of 5 stars
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Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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3 out of 5 stars
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- De: Loretta Graziano Breuning PhD
- Narrado por: Amanda Carlin
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 368
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Narración:4 out of 5 stars 310
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Historia4.5 out of 5 stars 305
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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1 out of 5 stars
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Could not make it through
- De Amazon Customer en 03-19-18
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- De: Herman Pontzer
- Narrado por: P.J. Ochlan
- Duración: 11 h y 24 m
- Versión completa
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General4.5 out of 5 stars 582
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Narración:4.5 out of 5 stars 498
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Historia4.5 out of 5 stars 495
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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1 out of 5 stars
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Went from Science to Psuedo Science
- De Brad en 03-10-21
De: Herman Pontzer
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Existential Physics
- A Scientist's Guide to Life's Biggest Questions
- De: Sabine Hossenfelder
- Narrado por: Gina Daniels
- Duración: 8 h y 7 m
- Versión completa
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General4.5 out of 5 stars 373
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Narración:4.5 out of 5 stars 329
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Historia4.5 out of 5 stars 323
Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes within particles, or that particles are conscious, is ascientific, as is the hypothesis that our universe is a computer simulation. On the other hand, the idea that the universe itself is conscious is difficult to rule out entirely.
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5 out of 5 stars
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Separating the Science from the Nonsense
- De SelfishWizard en 08-16-22
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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5 out of 5 stars
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Insightful research and actionable items
- De Sandra Waite en 05-05-24
De: Brenda Tidwell
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The Ritual Effect
- From Habit to Ritual, Harness the Surprising Power of Everyday Actions
- De: Dr. Michael Norton
- Narrado por: Dr. Michael Norton
- Duración: 5 h y 33 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.
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3 out of 5 stars
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Interesting topic
- De C. J. Carrillo en 05-07-24
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 12 h y 25 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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5 out of 5 stars
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Knowledge is Power.
- De Nebbie en 03-12-24
De: Stacy T. Sims PhD, y otros
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Fatal Conveniences
- The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health
- De: Darin Olien
- Narrado por: Andrew Eiden
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet.
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2 out of 5 stars
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Not very scientific, tone is fear mongering
- De Audrey J T en 09-27-23
De: Darin Olien
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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5 out of 5 stars
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The whole book
- De Shirley en 05-02-24
De: Neal Barnard, y otros
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Why We Die
- The New Science of Aging and the Quest for Immortality
- De: Venki Ramakrishnan
- Narrado por: John Moraitis
- Duración: 9 h y 51 m
- Versión completa
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General5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia5 out of 5 stars 18
The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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5 out of 5 stars
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informative, thoughtful and kind
- De Jylene Livengood en 03-21-24
Lo que los oyentes dicen sobre Saturated Facts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- owen
- 03-30-24
No BS information
Non biased, all claims are high evidence based, very easy to understand , well explained topics in every chapter
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeffrey Schwartz
- 03-21-24
Clear and concise info on how to wade through a sea of health misinformation
The only negative I have is that there wasn’t more. I certainly hope Dr Idz has a sequel in the works as there are far more myths to debunk and more information that can be imparted.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda
- 03-20-24
Great voice and content! 
I really like this doctors objective point of view on everything I feel like this is helping me heal my relationship with food and avoid unhealthy habits. I have tried in the past. I also enjoyed his way of reading, like his voice and the speed quality 
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maggie S.
- 03-29-24
Very good book.
I learned so much and it is all backed up w research. Dr Idz writes at a high level but he explains things so the layman can understand! Highly suggest!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-01-24
RD approved!
This book is filled with great scientic literature and its very easy to listen to Dr. Idz for hours!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Veronica Domenech
- 04-24-24
Very educational
Love the honesty and showing the facts with no bias. Also love the Appendix mentioning how you can read studies and types of research there is. Highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tom
- 04-14-24
Good info
Just a perfect antidote to bad information about food, health and ways of living. Very good speaker.
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