Rewire Your Brain 2.0 (2nd Edition)

Five Healthy Factors to a Better Life

De: John B. Arden PhD ABPP

Narrado por: Paul Heitsch

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep.

Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

©2023 John B. Arden (P)2023 Tantor

Better narration some added content fails

The first version had terrible narration, completely monotone. This narrator is much better but the author should stick to what he knows and not try and teach us about nutrition instead he should just go over the basics and recommend an author who actually knows what he's talking about. He often contradicts himself. For instance, he says we should get our vitamins from food and then goes on to talk about how we need folic acid. So clearly he doesn't know that folic acid does not occur in food it's entirely synthetic only comes in fortified Foods and cheap vitamins. Folate is the naturally occurring version and the one used in premium supplements. Moreover 30 to 40% of the population I am one of them have a mutated Gene that prevents them from processing folic acid properly and it can build up in your system. So get your biology advice from an actual expert