Rewire Your Anger

De: Chris Boutté

Narrado por: Chris Boutté

One of the strongest emotions that can affect our mental health is anger, and we don’t even realize it. Anger may be damaging your relationships with your loved ones and might even be holding you back in your career. For some, you may even realize how you’re constantly angry and how anger completely controls your life. If anger is something that you struggle with and you want to begin living a life of happiness and freedom from your anger, Rewire Your Anger is the book for you.

Rewire Your Anger is a practical guide to anger management. In this book, you’ll learn that anger is a natural emotion and one that actually keeps us safe, but we need to learn how to manage it. By listening to Rewire Your Anger, you’ll learn to discover the root causes of your anger and some new habits and thinking patterns that can change your life.

©2018 Chris Boutté (P)2019 Chris Boutté

I am really glad this was my first book to help me with my Anger Issues

This was a very insightful audiobook that helped me hear the situations I have been dealing with, recognize the damage anger has caused those I care most about in my life, and showed me ways to rewire/start over the right way to be a better person. I expressed my fears thru anger and directed that anger at those I loved the most. It hurts to say this but this book lays out how to approach these issues from a more empathetic and aware perspective - it’s never ok to direct my overly exaggerated anger AT anyone. Thank you for your insights!

Thought provoking!

A really great book for learning more about your brain and why we get angry!