Retraining Your Brain with Cognitive Behavioral Therapy
CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
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Narrado por:
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Jim Rising
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De:
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Edward Sullivan
Acerca de esta escucha
Learn how to eliminate all your problems and become the best version of yourself with the help of cognitive behavioral therapy
How many times have you thought: “Why can´t I just vanish right now and leave everything behind?”
No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT).
CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.
Cognitive behavioral therapy acknowledges the interconnections of thoughts and behavior and has created simple strategies to trick your mind and overcome your unwanted behavior.
Good news: CBT is proven to be highly effective.
In Retraining Your Brain with Cognitive Behavioral Therapy, you´ll discover:
- The foundations of CBT
- Which core beliefs help to master all of your thoughts
- How to measure your progressive changes
- 4 practical techniques for the right mindset
- A second unique therapy to help your breakthroughs
And much more.
Being confronted with your biggest fears can be quite intense and overwhelming.
You might even have tried several other ways of treating yourself or being treated and until now, you haven’t succeeded.
Yet, CBT has already helped millions of people and is the leading evidence-based therapeutic strategy right now.
If you are tired of constantly worrying instead of living your life, then scroll up and click the “Add to Cart” button right now.
©2019 Edward Sullivan (P)2019 Edward SullivanLos oyentes también disfrutaron...
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them.
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Lo que los oyentes dicen sobre Retraining Your Brain with Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Christa
- 07-18-19
Very Helpful
Have been experiencing panic attacks recently. This audio book was extremely helpful. Very well written and narrated. Lots of great information. Many techniques to curb panic attacks, anxiety, etc. Highly recommend this audio book. I received a free copy of this audio book in exchange for an honest review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 07-18-19
Excellent Audio Book for CBT
Going through depression/anxiety recently. This audio book was recommended to me by a friend. He couldn't have been more right! Many techniques to eliminate these issues. Have already seen improvement. Very well written and easy to follow. Highly recommend this to anyone suffering from such symptoms. I received a free copy of this audio book in exchange for an honest review.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Robert V DeBonis
- 07-18-19
Awesome Skills and Techniques Audio Book
Recently lost my dad, and shortly after that lost a very close friend. Since then I have been experiencing depression and anger.
Needed help quickly and found this audio book. Couldn't have found a better one! So much useful information and techniques which I am currently using. This audio book is changing my life! Highly recommend it to anyone going through depression, anxiety and/or anger and phobias. I received a free copy of this audio book in exchange for an honest review.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- LORIANN J.
- 03-31-22
No useful information
This is a waste of time, there is no real helpful information in this book
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