Rest, Refocus, Recharge

A Guide for Optimizing Your Life

De: Greg Wells

Narrado por: Graham Rowat

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

very informative

the information was easy to follow, and I got quite a bit of good information out of this book. None of the information was new to me but the way it was presented gave me some new directions

Breathe

Very good info: I heard the author speaking on Dave Asprey’s podcast and was immediately intrigued. The author speaks in a genuinely normal, calming tone; unfortunately, the narrator for this Audible version speaks in an excited, hyper fashion, which makes it difficult to absorb the information. It is difficult to discern the transitions of topics covered. Stories and information that were covered by the author on the podcast are unfortunately lost in this narration. I want to say to the narrator, please slow down and take a breath. However, more power to you for your enthusiasm.