-
Relationship Anxiety
- 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other (Mindful Relationships, Book 3)
- Narrado por: Krystal Wascher
- Duración: 4 h y 2 m
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Millions of people around the world have insecure attachment styles. Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love.
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Resumen del Editor
Are you overwhelmed with fear, because you don’t feel secure in your relationship?
Do you worry about your long-term compatibility even though your significant other has constantly reassured you of their commitment?
Are you in a relationship with the man or woman of your dreams, but now your whirlwind romance is falling apart because of relationship anxiety?
A certain level of relationship anxiety is normal, but when you experience frequent distress and become hypervigilant for evidence that something is wrong, it's time to get some help. The good news is that your situation is not permanent; you can undo the damage your relationship has sustained and become the healthy, happy couple you know you are capable of being.
In this audio, you will discover:
- A deeper insight into the symptoms of relationship anxiety
- A simple questionnaire to understand your attachment style
- How to overcome the fear of abandonment and become emotionally independent
- The secrets to rekindling and maintaining the passion in your relationship
- How to rebuild a foundation of trust in your relationship
- How to effectively resolve conflict in your relationship
- Healing from an insecure attachment style
- How to overcome jealousy
- The ability to speak your partner’s love language
- And so much more!
You may have tried other strategies to help heal your relationship, and nothing has worked for you so far. You may have reached a point where you’ve accepted there’s no hope for you.
This book will give you an entirely different perspective on relationship anxiety, and how you can overcome it.
You will learn about the root cause of your problems and gain a unique insight into the most effective coping strategies for your specific situation. You will learn to tap into your partner's inner being like never before, and form a long-lasting bond that will stand the test of time. Don’t give up on your relationship yet.
Click "Buy Now"!
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- De Christopher en 05-09-19
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- De: John Gray
- Narrado por: John Gray
- Duración: 6 h y 57 m
- Versión completa
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Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
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Very insightful & evokative for introspection
- De Amazon Customer en 02-04-12
De: John Gray
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- De: Jana Kramer, Michael Caussin
- Narrado por: Jana Kramer, Michael Caussin
- Duración: 5 h y 24 m
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- De J Klay en 11-01-20
De: Jana Kramer, y otros
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
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Will change you life
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Triggering, but oh so worth it!
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
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I Want This to Work
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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The Jealousy Workbook
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From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.
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Insecure in Love
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The Jealousy Cure
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
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From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.
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- De: Robert J. Charles
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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awesome 👌
- De Markus gress en 02-28-24
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Jealousy - How to Overcome Jealousy, Insecurity and Trust Issues
- Save Your Relationship, Love Life and Emotions, 5th Edition
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This book will guide you through the process of defeating jealousy and gaining back your confidence and your life! Overcoming jealousy will help you nip insecurities in the bud and remove your reliance on material things and even other people for your own happiness. You can then begin to build loving and trusting relationships with the people important to you.
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Just what I needed!
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Talk to Me Like I'm Someone You Love, Revised Edition
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
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General
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Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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Anxiously Attached
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- De RSC en 04-20-23
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Stop Overthinking
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- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
Lo que los oyentes dicen sobre Relationship Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- James Burchfield
- 05-31-21
It is very interesting
Anxiety in Relationships provides an excellent amount of practical knowledge, examples from real world , and biological data. I even have been studying mindfulness for a few of years, and that i am really impressed with the tone of this book. Unlike other self-help books, this particular read is straightforward to digest! The absence of filler content and practical solutions to tackle anxiety makes this a staple within the genre!
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- David Ray
- 05-26-21
Everything written in this book makes sense
This book uncovered all the connection anxiety I even have been experiencing. I strongly considered ending my relationship and just fly solo until I listened to the present book. OMG, the sense of relief knowing i'm not browsing my anxiety alone which i'm capable and deserving of a gorgeous long lasting relationship. I even have a renewed sense of hope and desire to measure consonant with my partner. Thank you.
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- faith
- 05-20-21
Informative & practical
I didn't know relationship anxiety was a thing! I learned a lot about it and practical ways to deal with the different types. This is a short workbook. You must read and do the work to benefit! Enjoy and all the best!
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- Jonathan Zielinski
- 05-30-21
Makes a lot sense
Every chapters are very clearly discussed. Each of the only topics are very clear on behalf of me . The speaker very carefully spoken this book. because of author for creation an exquisite book.
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- jack lilly
- 05-21-21
Easy to listen
I like the niche topic of this book - relationship anxiety. I think this book can be a useful tool for those experiencing jealousy and attachment issues in a relationship. Chapter 2 speaks directly about a person's attachment style, which was interesting. Overall, each chapter is easy to read and the author provided a lot of firsthand examples.
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- reema
- 05-19-21
Crammed full of information
This book offers so much information on relationships, and what it takes to feel secure in one! I enjoyed the self-evaluations that gave me an idea of how I deal with relationships.
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- Joseph Landrum
- 05-27-21
Relationship Anxiety
If you're uninterested in following other people’s advice and need to vary your perspective about anxiety, this is often the simplest book for you. It starts with many basic knowledge about anxiety and helps you understand your relationship during a better fashion.
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- Micah Johnson
- 05-30-21
Relationship Anxiety
This is a well-created book that everybody can enjoy . We all have some sort of anxiety in relationships, and therefore the author does an excellent job explaining the explanations behind it and methods for handling it. I highly recommend it.
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- Jose Colvin
- 05-27-21
Great Resource
We are grateful because because of this information we will see each other's faces and smile, feel that happiness is now a part of us too, that it's not temporary but a state during which we both decided to measure . We are a satisfied couple.
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- Andrew Thayer
- 05-26-21
I highly recommend this audiobook
This book helps you understand the basis of what's causing your anxiety and the way to figure through it and deal with it, and the way to rebuild then . Learn when to stay trying and when it is time to steer away.
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