Reframing Negative Thinking

Transform Your Perspective, Calm Your Mind, Find Peace. (Living Your Truth, Book 1)

De: Zera Young

Narrado por: Emily Paige

Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.

Imagine yourself a little more easy going and carefree. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.

Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this number one new release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.

There is no single fix that works for everybody. This book reveals simple, personalized techniques that have been proven to change how you think. The time to start is now.

In Reframing Negative Thinking, you will discover:

• Sixteen types of negative thinking patterns and how to control them
• Why negative thinking is not always a bad thing
• Why suppressing negative thoughts may actually be reinforcing them
• A counterintuitive approach to repurposing negativity into a positive feedback loop
• The four-step negative habit loop you must break
• How to use inversion thinking to make negative thoughts work for you
• How to move from a fixed mindset into one of growth
• Insights into Cognitive Behavioral Therapy and how to use it to your advantage
• A curious strategy ancient philosophers used to muzzle their inner critic
• Exercises to free your mind and take on a new perspective
• How Carl Jung’s concept of Shadow Work can propel you
• Fifteen questions that confront your hidden dark side and help you accept what you find
• And much more!

Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest.

©2022 Zera Young (P)2022 Zera Young

I cranked up the speed.

I am listening to this at 1.5 times speed comfortably. It is deliberately slow and hard to engage.

Material is hit or miss. Great one liners everywhere.

Good Content...Terrible Narration

This book's good content is undermined by the monotone, lethargic narration. This book was a waste of money.

Not good

As another listener mentioned - 1.5 speed is a necessity as the narrator is speaking much too slow. Also, the book rambles on about nothing helpful. Not at all what I was hoping for. Total waste of money.

Helpful

Very interesting and insightful! Glad she offers ways to help oneself outside of private therapy.