Radical Acceptance
Awakening the Love That Heals Fear and Shame
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Radical Acceptance
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Narrado por:
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Cassandra Campbell
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De:
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Tara Brach
Acerca de esta escucha
Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.
In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.
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Reseñas de la Crítica
"Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book." (Thich Nhat Hanh)
"An insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness." (Tara Bennett-Goleman)
"Offers gentle wisdom and tender healing." (Jack Kornfield)
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Historia4.5 out of 5 stars 372
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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2 out of 5 stars
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 4,984
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Narración:4.5 out of 5 stars 4,212
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Historia4.5 out of 5 stars 4,172
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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5 out of 5 stars
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Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
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Awareness
- Conversations with the Masters
- De: Anthony de Mello
- Narrado por: Anthony De Mello
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 2,490
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Narración:5 out of 5 stars 2,096
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Historia5 out of 5 stars 2,076
Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled. Happiness is your natural state. You don't need to do anything to acquire it; you only need to drop something. This audiobook shows you what that is. There is not a single person who ever gave time to being aware who’s quality of life didn't change. You see life differently because you are different. You respond to people and situations differently. You see things you have never seen before. Beautiful things. You're much more energetic, much more alive.
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5 out of 5 stars
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Amazing presentation. So happy for the audio!
- De Mary en 10-12-19
De: Anthony de Mello
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 3,325
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Narración:4.5 out of 5 stars 2,826
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Historia4.5 out of 5 stars 2,775
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,151
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Narración:3.5 out of 5 stars 946
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Historia4.5 out of 5 stars 949
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
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Start Where You Are
- A Guide to Compassionate Living
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 6 h y 18 m
- Versión completa
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General5 out of 5 stars 693
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Narración:5 out of 5 stars 573
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Historia5 out of 5 stars 566
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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1 out of 5 stars
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No thank you
- De Susan V. en 06-22-21
De: Pema Chodron
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The Almanack of Naval Ravikant
- A Guide to Wealth and Happiness
- De: Eric Jorgenson, Tim Ferriss
- Narrado por: Vikas Adam
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 2,939
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Narración:4.5 out of 5 stars 2,396
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Historia4.5 out of 5 stars 2,379
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
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4 out of 5 stars
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Narrator sucks
- De Dagarcia718 en 03-25-21
De: Eric Jorgenson, y otros
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The Untethered Soul
- The Journey Beyond Yourself
- De: Michael A. Singer
- Narrado por: Peter Berkrot
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 31,367
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Narración:4.5 out of 5 stars 26,373
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Historia4.5 out of 5 stars 26,216
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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5 out of 5 stars
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Fabulous!
- De Lea Zimmerman en 12-16-11
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Untamed
- De: Glennon Doyle
- Narrado por: Glennon Doyle
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 37,905
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Narración:5 out of 5 stars 32,071
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Historia4.5 out of 5 stars 31,880
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.
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1 out of 5 stars
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Shockingly shallow and self-centered
- De G. Scimeca en 03-11-20
De: Glennon Doyle
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 3,747
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Narración:4.5 out of 5 stars 3,182
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Historia5 out of 5 stars 3,147
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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3 out of 5 stars
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Your Opinion is the Only Valid One
- De c en 05-13-21
At the very least I feel more grounded for having the knowledge.
Beautiful
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Amazing thank you so much
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Best insights in the nature of yourself
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Life changing book
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Focused on buddhism
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Maybe it’s me, but I found it terrible
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