-
Power Down to Power Up
- Narrado por: Josephine Perry, Lexie Williamson
- Duración: 2 h y 38 m
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Resumen del Editor
A practical relaxation programme to settle the mind and unlock higher performance and productivity.
You need to relax. No, really, you do.
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits.
In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
Optimise your downtime, boost your performance, improve your productivity and wellbeing—power down to power up.
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good course, mostly beginner's stuff
- De H.B. en 12-09-23
De: Stefanie Boyer, y otros
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
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Rainbow History Class
- Your Guide Through Queer and Trans History
- De: Hannah McElhinney
- Narrado por: Rudy Jean Rigg
- Duración: 5 h y 11 m
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Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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An absolute fantastic read!
- De Anonymous User en 06-03-23
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 5 h y 3 m
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Very helpful book for anyone suffering from anxiety
- De KJ en 01-20-24
De: David A. Carbonell PhD, y otros
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Himalaywasi Guru Aani Atendriy Shakti [The Himalayan Master and the Sixth Sense]
- De: Dr. Priyabhishek Sharma, Avanti Wartak - translator
- Narrado por: Pramod Pawar
- Duración: 6 h y 4 m
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एका हिमालयवासी गुरूंनी विश्वविद्यालयात शिकणाऱ्या एका तरुणाला बीजमंत्र दिल्यानंतर दोन वर्षांनी एका मध्यरात्री तो तरुण उठून बसला. त्याला जाणवलं की, त्याचं मन हे दूरच्या जागा आणि माणसांशी जोडलं जातंय. भेदरलेल्या आणि भांबावलेल्या या तरुणाला लक्षात आलं की, त्याच्या अंतर्ज्ञानाची शक्ती दिवसेंदिवस वाढत चालली आहे. एवढंच नाही तर ब्रह्मांडातून काही गूढ आवाज त्यांच्या मेंदूत प्रवेश करत आहेत हेही त्याला जाणवलं.
De: Dr. Priyabhishek Sharma, y otros
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- De: Clare Bowditch
- Narrado por: Clare Bowditch
- Duración: 2 h y 24 m
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Playful approach to serious challenges
- De Anonymous User en 03-26-24
De: Clare Bowditch
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros