Overcome Relationship Anxiety

Eliminate the Fear by Working on Your Insecurities to Build a Healthy and Happy Relationship

De: Rachel Burgess

Narrado por: KC Wayman

Duración: 3 h y 20 m

Resumen del Editor

Has your partner ever called you jealous, or clingy? Do you find yourself worrying about your relationship instead of appreciating it?

Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. Feelings of abandonment, insecurity, jealousy, and fear can all stem from anxiety of some kind and will continue to play out in your relationship until the root of the problem is addressed.

Employing a listener-friendly, psychology-based approach, Anxiety in Your Relationship examines the most common manifestations of anxiety in romantic relationships and offers simple strategies to break the destructive cycles of fear and insecurity.

In this audiobook, you will learn:

• How to stay mindful of the present and be “in the moment” with your partner
• Why seeking reassurance can become a bad habit that puts pressure on your partner and weakens relationships
• How to remain honest and vulnerable in your relationship without sounding “crazy” or “clingy”
• Why communication is so important for quelling anxious thought patterns and establishing a stronger connection with a partner
• How to enjoy one another’s company again, without anxiety.
• And more!

If you find yourself wishing you could be a greater support to your partner or just want to stop overthinking in your day-to-day interactions, Anxiety in Your Relationship has the relatable examples and science-based answers that will empower you to rid your relationship of anxious patterns - for good.

Scroll up and buy the audiobook today!

©2020 Rachel Burgess (P)2020 Rachel Burgess

This is awesome guide.

Relationships can be one of the most satisfying experiences on earth. But they may also
be ground for fears and critical thoughts. I don't know about you-but every relationship
has its issues.

Great tool

Definitely a great buy if your having problems before going to therapy!i like this book.

This book was a real eye-opener.

For someone who deals with anxiety daily, i needed a reality check. This book has helped me understand that it is not my partner who should be understanding of my anxiety and walk on eggshells around me, it is my also my job to learn triggers and control my anxiety

Good book to help understand yourself

This book helped me realize a lot about myself and how I am in relationships. While I’m currently single, I’ve been reading this and I’ve started to learn more of myself and my past and I’m learning to be a little more free.

Awesome.

This book has help me in so many ways. It has allowed me to see some things in myself that I didn't realize were there. It truly has change my way of thinking.

Enjoyed reading

This book will help you to get past your fears and insecurities in any relationship.

I liked this book and all the practical ways I lea

I have significant anxiety in relationships due to past trauma and I have more confidence about my next relationship as a fault of reading this book.

Pick up this book and learn to communicate your fe

nxiety disorders arise when we experience excessive amounts of distress,
concern or fear about emotional stimulus on a daily basis. The author takes you through
all the ways anxiety disorders, signs and symptoms, understanding negative attraction
and much more.

I love it.

This book is a great reminder of some basic concepts I need to practice daily. I also apply this within all my relationships, not just my boyfriend, but friends and family as well.

Informative book.

The book made me realize the issues I had when talking to my partner, made me love my partner in a better way, and also made me realize where I was wrong