Nutrition: Optimize Performance Through Nutrition
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Nutrition: Optimize Performance Through Nutrition
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Narrado por:
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Martin James
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De:
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Bring On Fitness
Acerca de esta escucha
We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results, but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance?
We rarely are aware of these facts, but armed with this book, you can unlock the answers to all of these questions and more. What to eat and when to eat if prepping for a workout session – these are some questions we rarely ask ourselves, but these have already been answered for you in this book.
In this book, you will learn about:
- Nutrition
- Nutrition and workout
- Pre-workout and post-workout nutrition
- Finding the right nutrition
- Low-carb nutrition
- And much more
So what are you waiting for? Start now by taking advantage of the information available to you in this book.
©2018 Bring On Fitness (P)2018 Bring On FitnessLos oyentes también disfrutaron...
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The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
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Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
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