No More Stress
The New Technique to Manage Stress Anywhere
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
No More Stress
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dorothy Dickson
Acerca de esta escucha
We all face many types of daily stress, anxieties, and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead to strokes, high blood pressure, depression, diabetes, and cardiovascular problems. Total sense therapy, through the concept of "portable sunshine", has been developed as an at-home, nonmedicinal, customizable stress management therapy that can help you manage stress and its related conditions throughout the day, wherever you are and whenever it is needed. The audiobook No More Stress explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience it is very important when trying to manage it. The book also explains how total sense therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies that give examples of how others have set up, used, and benefited from total sense therapy.
©2014 Peter Nuttall (P)2015 Peter NuttallLos oyentes también disfrutaron...
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- De: LM Taylor
- Narrado por: Max Newland
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
5 out of 5 stars
-
An Awesome Insight into the Brain’s Function
- De CR en 08-04-23
De: LM Taylor
-
Yoga Dictionary for Soul
- Emotional Balance
- De: Mary Jane Fox
- Narrado por: Kathy Fox
- Duración: 3 h y 47 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Sound interesting? The author thinks so too! Listen to Yoga Dictionary for Soul and learn about some simple rules to live your life in harmony to yourself and each other.
De: Mary Jane Fox
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- De: Aaron Zimmerman
- Narrado por: Jerome Harmann-Hardeman
- Duración: 2 h y 58 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia1 out of 5 stars 1
Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.
De: Aaron Zimmerman
-
Rewire Your Brain
- Develop Mental Flexibility, Change Habits, Stop Procrastination and Alter Memories Based on Neuroscience Research
- De: Lynn Green
- Narrado por: Weihua Sun
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
How can I rewire my brain from anxiety? How can I rewire my brain to be positive? Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli. But if you conceive of the brain as a colossally complex series of wires and computer connections, we're still basically babies with a Fisher-Paykel chisel, banging at the circuit board.
-
5 out of 5 stars
-
This is a Life-changing audible.
- De Melinda Ingram en 06-08-22
De: Lynn Green
-
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- De: Mark Baird
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
-
5 out of 5 stars
-
Fast shipping, product in excellent condition!!!!
- De Dalessandro en 01-24-19
De: Mark Baird
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- De: LM Taylor
- Narrado por: Max Newland
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
5 out of 5 stars
-
An Awesome Insight into the Brain’s Function
- De CR en 08-04-23
De: LM Taylor
-
Yoga Dictionary for Soul
- Emotional Balance
- De: Mary Jane Fox
- Narrado por: Kathy Fox
- Duración: 3 h y 47 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Sound interesting? The author thinks so too! Listen to Yoga Dictionary for Soul and learn about some simple rules to live your life in harmony to yourself and each other.
De: Mary Jane Fox
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- De: Aaron Zimmerman
- Narrado por: Jerome Harmann-Hardeman
- Duración: 2 h y 58 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia1 out of 5 stars 1
Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.
De: Aaron Zimmerman
-
Rewire Your Brain
- Develop Mental Flexibility, Change Habits, Stop Procrastination and Alter Memories Based on Neuroscience Research
- De: Lynn Green
- Narrado por: Weihua Sun
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
How can I rewire my brain from anxiety? How can I rewire my brain to be positive? Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli. But if you conceive of the brain as a colossally complex series of wires and computer connections, we're still basically babies with a Fisher-Paykel chisel, banging at the circuit board.
-
5 out of 5 stars
-
This is a Life-changing audible.
- De Melinda Ingram en 06-08-22
De: Lynn Green
-
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- De: Mark Baird
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
-
5 out of 5 stars
-
Fast shipping, product in excellent condition!!!!
- De Dalessandro en 01-24-19
De: Mark Baird
-
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- De: Maximilian C. Smith
- Narrado por: Amanda Gregory
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 3
Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,684
-
Narración:4.5 out of 5 stars 1,364
-
Historia4.5 out of 5 stars 1,351
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
3 out of 5 stars
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- De: David Rhyan
- Narrado por: Clay Willison
- Duración: 3 h y 18 m
- Versión completa
-
General2.5 out of 5 stars 2
-
Narración:2 out of 5 stars 2
-
Historia4 out of 5 stars 1
You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
-
4 out of 5 stars
-
very informative
- De Ruth B. en 11-06-20
De: David Rhyan
-
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- De: Jennifer McDonagh
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
-
5 out of 5 stars
-
Amazing book
- De Zuzana Salcakova en 01-31-22
-
Overcoming Anxiety & Panic Attacks
- Beat Panic Attacks & Anxiety Today
- De: Edward Jones
- Narrado por: Michelle Murillo
- Duración: 2 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 92
-
Narración:4 out of 5 stars 92
-
Historia4.5 out of 5 stars 92
Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!
-
5 out of 5 stars
-
Simple and easy ways to claim back ones life
- De Amazon Customer en 03-09-18
De: Edward Jones
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- De: Philip Tolman
- Narrado por: Clay Willison
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
1 out of 5 stars
-
This is so bad
- De kimberly en 02-03-20
De: Philip Tolman
-
Brain Training: How You Can Be Happier, Smarter, and Healthier by Learning About Your Brain
- De: John Feisel
- Narrado por: Harry Thomson
- Duración: 14 h y 58 m
- Versión completa
-
General5 out of 5 stars 85
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
Learn what decreases your happiness hormone (known as serotonin) and what happens when it is low. Find out the facts when it comes to serotonin and serotonin syndrome. Learn how serotonin works as a pain reliever. Learn the effects that serotonin has on anxiety and weight-loss. Discover the functions of cortisol and what it does to the body, learn how to balance, instead of removing, this hormone. Hear about the advantages and disadvantages, and learn what the signs of high or low cortisol are, so you can live a happier, healthier life.
-
5 out of 5 stars
-
Impressive
- De Anonymous User en 03-14-20
De: John Feisel
-
Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- De: Jane Hampton
- Narrado por: Jordan Gunner
- Duración: 12 h y 51 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 56
-
Historia5 out of 5 stars 56
This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!
-
5 out of 5 stars
-
I loved this
- De Anonymous User en 02-24-20
De: Jane Hampton
-
Neuroscience
- Boost Your Knowledge About Memory and the Human Brain
- De: Sally Stephens
- Narrado por: Tom Bowdler
- Duración: 12 h y 6 m
- Versión completa
-
General5 out of 5 stars 100
-
Narración:5 out of 5 stars 83
-
Historia5 out of 5 stars 83
Three books in one! Title 1: Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? What exactly is manic depression? What causes Tourette’s Syndrome? Title 2: Hallucinations are sensations that are perceived as real, when in reality, they are not. Learn about the myths and truths that surround bulimia. Title 3: Learn about aphasia, the amygdala, anorexia, the inner thought process, and testosterone.
-
5 out of 5 stars
-
Interesting stuff
- De Theresa en 01-15-20
De: Sally Stephens
-
Brain Facts
- Scientific Insights About Our Human Brains
- De: Jane Hampton
- Narrado por: Nicholas Connell
- Duración: 4 h y 5 m
- Versión completa
-
General5 out of 5 stars 99
-
Narración:5 out of 5 stars 94
-
Historia5 out of 5 stars 94
Within the chapters of this book you will learn NLP training. NLP stands for Neurolinguistic programming, this book will teach you what it is, the science behind it, and how it works. Hear about the advantages of NLP. Learn how NLP interacts with parenting, weight-loss, and hypnosis. Narcolepsy. This book will shine a light on narcolepsy’s history, along with its meaning, and some of the truths about narcolepsy. Learn about one of the most typical signs of narcolepsy and how important it is to see these signs.
-
5 out of 5 stars
-
Nice
- De Carolyn en 01-04-20
De: Jane Hampton
-
Brain Facts
- Memory Improvement and Neuroscience
- De: Jane Hampton
- Narrado por: Nicholas Connell
- Duración: 12 h y 29 m
- Versión completa
-
General5 out of 5 stars 100
-
Narración:5 out of 5 stars 85
-
Historia5 out of 5 stars 85
This book will guide you as you come to learn about synesthesia, neurology, hypnotherapy, and the subconscious mind.
-
5 out of 5 stars
-
Whoa!
- De Hedy en 01-07-20
De: Jane Hampton
-
Brain Boost: 3 Manuscripts of Brain Facts and Neuroscience
- De: John Feisel
- Narrado por: Ric Chetter
- Duración: 10 h y 46 m
- Versión completa
-
General5 out of 5 stars 99
-
Narración:5 out of 5 stars 97
-
Historia5 out of 5 stars 97
This audiobook contains three titles, which discuss the following: Synesthesia, what does this word mean? Hypnotherapy, what is it? This audiobook also contains quite a bit about neurology and what it is. The Placebo Effect and Multiple Sclerosisis, this guide will help refine and enhance your definition of both. What in the world is Neurolinguistic Programming? Learn some important truths about narcolepsy. Listen about the different kinds of acupuncture. And much more.
-
5 out of 5 stars
-
Interesting
- De Shirley en 12-30-19
De: John Feisel