No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!
Sandy Ames Hypnotherapy, Book 2
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Sandy Ames
-
De:
-
Sandy Ames C.Ht.
Acerca de esta escucha
Now you have no more excuses! Regain your calm, self-confidence, vitality, and purpose. In just four minutes a day. Meditate while your coffee brews. Meditate while you wait your turn for the bathroom. Meditate (twice!) while your partner hits snooze once. Who doesn't have 4 minutes...to change your life?! No excuses! Just do it. Oh look, you could have already done the mediation while reading this...Go!
©2019 Sandy Ames (P)2019 Sandy AmesLos oyentes también disfrutaron...
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- De: Joel Thompson
- Narrado por: Adam Greco
- Duración: 3 h y 2 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
De: Joel Thompson
-
Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- De: Mindfulness Meditation Lifestyle
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 27 m
- Grabación Original
-
General4.5 out of 5 stars 259
-
Narración:4.5 out of 5 stars 231
-
Historia4.5 out of 5 stars 224
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
-
1 out of 5 stars
-
Annoying and Doesn't Work
- De Michael Wiegert en 02-03-20
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
1 out of 5 stars
-
narrator likes her own voice too much
- De Compassionate Reader en 07-16-24
-
Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 32 m
- Grabación Original
-
General4.5 out of 5 stars 326
-
Narración:4.5 out of 5 stars 255
-
Historia4.5 out of 5 stars 249
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
4 out of 5 stars
-
Great Meditation Distracting at the End
- De MAGC en 04-18-18
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 4 h y 24 m
- Versión completa
-
General4 out of 5 stars 107
-
Narración:4.5 out of 5 stars 81
-
Historia4 out of 5 stars 78
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
2 out of 5 stars
-
not as good as reviews
- De vajher en 10-21-21
-
Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- De: India Greene
- Narrado por: Alysha Myers
- Duración: 2 h y 6 m
- Grabación Original
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
-
5 out of 5 stars
-
Wonderful calming effects
- De Krista en 11-26-22
De: India Greene
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- De: Joel Thompson
- Narrado por: Adam Greco
- Duración: 3 h y 2 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
De: Joel Thompson
-
Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- De: Mindfulness Meditation Lifestyle
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 27 m
- Grabación Original
-
General4.5 out of 5 stars 259
-
Narración:4.5 out of 5 stars 231
-
Historia4.5 out of 5 stars 224
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
-
1 out of 5 stars
-
Annoying and Doesn't Work
- De Michael Wiegert en 02-03-20
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
1 out of 5 stars
-
narrator likes her own voice too much
- De Compassionate Reader en 07-16-24
-
Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 32 m
- Grabación Original
-
General4.5 out of 5 stars 326
-
Narración:4.5 out of 5 stars 255
-
Historia4.5 out of 5 stars 249
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
4 out of 5 stars
-
Great Meditation Distracting at the End
- De MAGC en 04-18-18
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 4 h y 24 m
- Versión completa
-
General4 out of 5 stars 107
-
Narración:4.5 out of 5 stars 81
-
Historia4 out of 5 stars 78
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
2 out of 5 stars
-
not as good as reviews
- De vajher en 10-21-21
-
Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- De: India Greene
- Narrado por: Alysha Myers
- Duración: 2 h y 6 m
- Grabación Original
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
-
5 out of 5 stars
-
Wonderful calming effects
- De Krista en 11-26-22
De: India Greene
-
Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- De: Mindfulness Habits Team
- Narrado por: Gretchen Conlon
- Duración: 6 h y 28 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
-
5 out of 5 stars
-
A good audiobook for kids to meditate day or night.
- De Mark Alvarado en 10-31-20
-
Guided Meditations for Anxiety Relief
- Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
- De: Jean K. Gurley
- Narrado por: Mike Rogers
- Duración: 3 h y 7 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.
De: Jean K. Gurley
-
The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- De: Dr Patrizia Collard
- Narrado por: Camilla Rockley
- Duración: 1 h y 24 m
- Versión completa
-
General4 out of 5 stars 63
-
Narración:4.5 out of 5 stars 50
-
Historia4 out of 5 stars 51
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
-
5 out of 5 stars
-
The little book of mindfulness
- De Darlys en 01-11-18
-
Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- De: Mindfulness Habits Team
- Narrado por: Gretchen Conlon
- Duración: 3 h y 3 m
- Grabación Original
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 47
-
Historia4.5 out of 5 stars 48
The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
-
1 out of 5 stars
-
Nearly unintelligible - clearly cheaply ripped off
- De Cynara en 12-09-20
-
F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
-
5 out of 5 stars
-
F*CKING MEDITATE
- De Peek-A-Choo en 07-25-21
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 59
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- De Michael Gurwitz en 11-06-20
-
21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- De: Rayna Zara
- Narrado por: Christopher Nieten
- Duración: 6 h y 5 m
- Grabación Original
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 25
-
Historia4 out of 5 stars 25
I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
-
1 out of 5 stars
-
Its all one big cluster. Not broken down in 21 sec
- De Alex Mogo en 06-06-19
De: Rayna Zara
-
Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- De: Joel Thompson
- Narrado por: Dalton Reuter
- Duración: 3 h y 3 m
- Grabación Original
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.
-
5 out of 5 stars
-
Really Helps!
- De Tammy en 01-12-19
De: Joel Thompson
-
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- De: Mindfulness Meditation Lifestyle
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 3 m
- Grabación Original
-
General5 out of 5 stars 154
-
Narración:5 out of 5 stars 149
-
Historia5 out of 5 stars 149
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
-
5 out of 5 stars
-
pleased
- De Chris en 06-07-19
-
Self-Hypnosis Relaxation: Unlock the Subliminal Secrets for Manifesting Abundance, Attracting Success, Maximizing Productivity, Increasing Focus & Magnetizing Wealth While You Sleep
- De: Joel Thompson
- Narrado por: Eric LaCord
- Duración: 3 h y 3 m
- Grabación Original
-
General4 out of 5 stars 21
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 20
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
-
1 out of 5 stars
-
too choppy
- De Diana Oliver en 09-17-19
De: Joel Thompson
-
Kundalini Awakening Meditation: Expand Your Consciousness Through Guided Third Eye Awakening And Chakra Aligning To Increase Psychic Awareness, Intuition, ... Spirituality And Relaxation)
- De: Mindfulness Mastery
- Narrado por: Eric LaCord
- Duración: 3 h y 1 m
- Grabación Original
-
General5 out of 5 stars 102
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 102
Guide yourself through the Kundalini meditation awakening for: Spiritual growth, third-eye awakening, aligning and strengthening your chakras, relaxing your inner peace, increasing your self-worth, building strong energy within your mind and body.
-
5 out of 5 stars
-
Definitely a good listen
- De Samantha G. Nolan en 01-18-20
-
Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- De: Joel Thompson
- Narrado por: Dalton Reuter
- Duración: 3 h y 30 m
- Grabación Original
-
General4 out of 5 stars 18
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.
-
1 out of 5 stars
-
Not Worth It
- De Q en 10-14-19
De: Joel Thompson
Highly recommend it
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
What a way to start the day!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.