Next Level You

How I Transformed My Life with Mindfulness and Meditation

De: Oksana Esberard

Narrado por: Madeline Starr

Next Level You is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice. This book will help you navigate the turbulent, information-overloaded world and transform your life from busy and stressed to balanced and energized.

©2019 Oksana Esberard Klimovich and SattvaMe (P)2022 Oksana Esberard Klimovich and SattvaMe

Simple and powerful.

Anyone interested in mindfulness and meditation would benefit from this book, research, and insights. Personal stories also help to put things into perspective and practicality of every day life.

Every day is better

I’ll be the first to admit that I haven’t come anywhere close to implementing all of the amazing suggestions in this book. I simply have instituted a morning ritual that includes stretching, reading/listening to books or podcasts, and just sitting and sipping my coffee or tea. This alone has done wonders for me - I am relaxed, clear-headed, and ready to start my day. And if things get a little crazy on any given day, I’ve already done something just for me that makes me feel healthy and accomplished. Thank you Oksana for so many useful stories, suggestions, examples and ideas. I’m excited to see even more life improvements as I incorporate more and more of Oksana’s teachings into my daily routine.