Next Level You
How I Transformed My Life with Mindfulness and Meditation
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Narrado por:
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Madeline Starr
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De:
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Oksana Esberard
Acerca de esta escucha
Next Level You is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice. This book will help you navigate the turbulent, information-overloaded world and transform your life from busy and stressed to balanced and energized.
©2019 Oksana Esberard Klimovich and SattvaMe (P)2022 Oksana Esberard Klimovich and SattvaMeLos oyentes también disfrutaron...
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Lo que los oyentes dicen sobre Next Level You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erin C Sullivan Mugnai
- 07-12-23
Every day is better
I’ll be the first to admit that I haven’t come anywhere close to implementing all of the amazing suggestions in this book. I simply have instituted a morning ritual that includes stretching, reading/listening to books or podcasts, and just sitting and sipping my coffee or tea. This alone has done wonders for me - I am relaxed, clear-headed, and ready to start my day. And if things get a little crazy on any given day, I’ve already done something just for me that makes me feel healthy and accomplished. Thank you Oksana for so many useful stories, suggestions, examples and ideas. I’m excited to see even more life improvements as I incorporate more and more of Oksana’s teachings into my daily routine.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oksana
- 01-22-23
Simple and powerful.
Anyone interested in mindfulness and meditation would benefit from this book, research, and insights. Personal stories also help to put things into perspective and practicality of every day life.
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