Nature of Panic Attacks

How to Understand and Cure the Symptoms (Depression and Anxiety, Book 2)

De: Anthony Glenn

Narrado por: Casey Bassett

Duración: 1 h y 27 m

Resumen del Editor

In the middle of a typical day, while you are walking in the park or even sitting down at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room....

This is exactly what happened to me (the author) when I experienced the panic attack the very first time in my life. It was terrible, it seemed like the end of the world. You are ashamed, alone in your problem, and confused.

Don't worry; there are many methods that can successfully deal with the issue.

This audiobook is here to be your friend who understands you and knows how to help. The more you know about panic, the safer you will feel. Also, here, you will find advice on how to help yourself and what to do to take back control over your life. All the methods described in this audiobook helped me and other people find a cure.

You will discover:

• The definition of panic attack and panic disorder
• Panic attack symptoms
• Why a panic attack happens
• How to help with panic attacks: efficient self-help techniques
• How to prevent panic attacks
• How to help someone with a panic attack or anxiety disorder
• Why you should practice mindfulness and how it can help you with panic
• How to change your mind and overcome anxiety
• How to achieve mental hygiene and peace of mind
• And much more!

Use this audiobook as your guideline. Listen to it as many times as you need and try to apply the advice to your case. You'll see a huge difference. Until the end of the audiobook, you'll be encouraged to face panic attacks and solve them once and for all.

©2019 Anatoli Hladun (P)2019 Anatoli Hladun

Great for practitioners and sufferers.

This is the best book on the topic of panic/anxiety that I have listened to! Not too academic. Proper voice and precise manner of reading make you feel calm and confident. It explains causes, sensations, and thoughts while offering doable evidence-based strategies to overcome this condition. Great for practitioners and sufferers.

This book is amazing !!!

This book is amazing !!! I no longer have a problem with anxiety and this book got me there. It is written entirely for people who are experiencing anxiety. Do not hesitate to get this book! I have purchased two editions (paper/audio) for myself and for many friends - everyone loves it - the audible file
Is my favorite because the narrator reads the book and it’s as if he is speaking to you. Best of luck! You can recover!

Essential book.

I have used the exercises and technics given in this audiobook personally, and I have given printed copies of this book to several friends who have panic and anxiety attacks, and they have used the techniques successfully. Some of the methods are not the secret (breezing exercises) but some tips I discovered only here. And I can say they are all effective. With every next panic attacks, it will be easier to take control.

Great information about anxiety attacks.

Great information about anxiety attacks. Got it for my friend when she started having them. She said it gave her an understanding of them and how to deal with better. And it is written by someone who experienced them.

I recommend it!

Anthony is a psychologist who understands the underlying issues involved with panic attacks and has personally experienced the process of working through them. A simple yet powerful audioguide to reducing anxiety. The book is organized well and is easy to follow the concepts and suggestions. I recommend it!

An excellent introduction.

An excellent introduction for people who face panic attacks. Perfect for those who simply want to train and control their anxiety. Very Informative book gives clear explanations on the techniques to reduce symptoms of panic. All tips and information are useful to everyone.

A lot of great techniques.

A lot of great techniques are offered in this audio book. If you actually keep up with it you can control your anxiety a lot better.

An excellent audiobook.

This is an excellent guide book to the nature of panic attacks. It really gets to the heart of it. It can help you, just follow through with the exercises. You have to stick with it even when the tough gets going. Its all about sticking with it. You will benefit from this audiobook.

Best book

If you have panic attacks, this is the audiobook for you. The author doesn't bog you down with the history of anxiety but cuts right to the chase. You'll learn how to cope early in the book. Best book that I've listened to on the subject.

This is a great guiding book

This is a great guiding book about dealing with panic attacks. A great informative audiobook. Appreciating content. Learning approach. Providing learning stuff.