Moving Meditations for Mommy
Meditations for Moms on the Move
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Prueba gratis de 30 días de Audible Standard
Moving Meditations for Mommy
Compra ahora por $12.59
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Narrado por:
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Erica Pereira
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De:
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Erica Pereira
Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in mediation? A renowned teacher and mother of two energetic boys, Erica Pereira teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood.
Lucidly and simply written, Moving Meditations for Mommy contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do, Moving Meditations for Mommy is the ideal book for expectant, new, experienced, and working mothers.
©2015 Claudine Publishing (P)2016 Erica PereiraLos oyentes también disfrutaron:
