-
Morning Meditation
- For Energy Clearing, Protection, Gratitude and Motivation
- Narrado por: Glenn Harrold
- Duración: 29 m
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Resumen del Editor
Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version.
This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.
You will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you.
Further into the recording there are a number of suggestions and affirmations to help you focus on feeling kind and compassionate those that you meet, and to convey positivity and love even in the face of any negativity.
This meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day.
This meditation will also help you to cultivate a feeling of gratitude for the day ahead and mindfully set your intention to live this day to the full.
Featuring:
- Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.
- 5, 10 and 15 minute length versions.
- Hypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect (only on 10 and 15 minute versions).
- Sound effects and powerful subliminal suggestions - all compounding the overall effect.
- Relaxing meditation techniques combined with a state of the art digital recording technology.
Track Listing:
- Morning Meditation - 5 Minute Version
- Morning Meditation - 10 Minute Version
- Morning Meditation - 15 Minute Version
Affirmations on 15 minute track include:
- I feel safe and protected
- I am compassionate and loving
- I am truly grateful for this new day
- I love and honour myself
- I feel a deep sense of peace now
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Morning Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jelfan
- 09-22-19
Listen with headphones or earbuds!
If you have never had the experience of listening to any of Glenn Harrold’s guided hypnosis tapes you are missing out! Mr. Harrold has changed my life in a number of ways, from helping me sleep better, to losing weight, increasing my confidence and appreciating everything I have. And he offers so much more! He uses his talents in very gentle ways to bring out the best we have within us!
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esto le resultó útil a 3 personas
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- MLeierer
- 12-16-21
Great for a quick morning brain exercise
Inspirational and positive start to your day! Glenn's voice and energy are enjoyable and definitely has me vibing higher naturally 😌
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