Mindfulness Meditation for Gratitude

De: Glenn Harrold FBSCH Dip C.H., Russ Davey

Narrado por: Glenn Harrold FBSCH Dip C.H.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series and has been designed to help you develop a very positive mind-set and a love of life.

The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold and helps to change the way you react to stressful situations. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.

Mindfulness takes practice, so for best results, we recommend listening to this 37-minute session once a day. This download also includes a 10-minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited.

Listen for 10 minutes, and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm. With regular use you will be much more in control of your feelings and be able to cope more easily with the ups and downs of life.

Mindfulness Meditation for Gratitude features a number of positive affirmations, including:

• I feel calm and centred
• I am open to healing energies
• I feel very grateful for all the good things in my life
• I have a deep sense of gratitude now
• I feel alive and happy
• I love and respect myself

Download the accompanying reference guide.©2015 Diviniti Publishing Ltd (P)2015 Diviniti Publishing Ltd

Helpful

I feel hopeful after listening. Learning gratitude is a life skill we treat our children but then forget as a adults, this meditation is part of my daily routine.

Not bad

none of the books on meditation that I've seen here tell you how long or how many they have.... It's really a craps shoot not knowing if you will get a one hour meditation or a bunch under 10 minutes...

I had hoped it was one long meditation but there are 2. the first is about 36 minutes and the second about 10 minutes.

the speaker does a good job

Thank You for Glenn Harrold

Glenn Harrold’s self-hypnosis are very helpful for reprogramming the mind, and this one is among the best. His kind voice and carefully chosen words foster a sense of trust, a bond with him that allow his listeners to relax and open up to his teachings. I have greatly benefitted from Mr. Harrold’s mp3s. I am grateful for them.

A Better Lens for Your Heart

This recording has a very positive affect on me
It literally breaks my heart wide open,tears roll down my face,and my heart bursts wide open with thankfulness...im left feeling calm, grounded and peaceful. This so far has worked really well for me. Looking into what the other recordings have to offer.
Well done!