Mindful Career

Seven Keys to End Burnout and Unlock Your Greatest Potential

De: Mary Mosham

Narrado por: Geri Murray

Duración: 5 h y 58 m

Resumen del Editor

A mindful guide for playing your best game at work.

Two-thirds of working professionals are burned out. If you long for more meaning, purpose, and happiness at work and at home, it's time to make a change.

In today's uncertain and ever-changing world, the "new normal" for working professionals is overworked and stressed. Flexibility, resilience, and the ability to rapidly pivot business strategies are the new rules of the game. But maintaining life at that speed is a recipe for burnout - not a path to long-term fulfillment.

The good news: there is an easier way! One that ends the cycle of burnout and paves the way to a life of success and happiness. Certified leadership coach and mindfulness expert Mary Mosham has helped hundreds of top leaders worldwide to transform their careers and personal lives.

In her book Mindful Career, Mary shares real-life stories, evidence-based strategies, and powerful tools to show you:

• The real reasons you are exhausted
• How to end the cycle of burnout and create a purposeful career
• What top leaders do to stay physically, mentally, and emotionally resilient
• The secret to leading with authenticity and building trusting relationships
• How to achieve breakthrough results despite challenging times
• The seven keys to unlock your greatest potential and amplify your impact

Don't let stress, setbacks, or challenges hold you back any longer from living your dreams. Instead, discover an integrative and proven approach for building resilience and joyfully making your unique difference in the world. Visit www.marymosham.com.

©2020 Mary Mosham (P)2021 Mary Mosham

Simple but powerful lessons abound!

As someone who reads A LOT of self-development books, Mindful Career was not only an enjoyable read but filled with insightful lessons that anyone can use IMMEDIATELY. Mary does a wonderful job bringing her personal story to the forefront while guiding her reader into their own journey of growth and satisfaction by applying her easy to follow seven rules in your daily life. Highly recommend!!

an essential guidebook

What an engaging and inspiring book! So easy to listen to—I finished it in 48 hours.

The book starts with a powerful premise about our current reality in the global workplace, and shares riveting, real-life, and relatable stories of the author or her coaching clients. Through a clearly structured roadmap, similar to medical/dental school textbooks (but with more inspiration), the author addresses core career challenges, and lays out practical, science-based tools to put into practice right away. It’s straight to the point, and easy to follow!

It's an essential guidebook for people who wish to seek mindful and thriving careers without burning out, and also for coaches who wish to draw on these rare and highly valuable resources from a seasoned executive coach.

Key#4, Master the Monkey Mind, was my favorite. The author distilled this vast, complex topic clearly and concisely. She outlined simple steps to help readers start a personalized mindfulness practice tailored to their unique situations.

To top it off – the audiobook music is excellent. It brought me to a calm space right from the start. The narrator voice was pleasant, engaging, and earnest. So happy I invested in listening to this book!