Mind Body Baby

How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition

De: Ann Bracken

Narrado por: Ann Bracken

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.

Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help listeners improve their chances of conceiving.

With a whole chapter on nutrition by renowned nutritionist Dr. Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant.

Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility, this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a fertility counsellor and mindfulness-based therapist.

Download the accompanying reference guide.©2013 Ann Bracken (P)2016 Hodder & Stoughton