Meditative Mindful Eating Techniques Audiolibro Por Olga Storm, Debbie Loots, Kelsey Krahn arte de portada

Meditative Mindful Eating Techniques

10 Powerful Meditations

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Meditative Mindful Eating Techniques

De: Olga Storm, Debbie Loots, Kelsey Krahn
Narrado por: Ron Porter
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $3.89

Compra ahora por $3.89

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.

When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.

Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress and may reduce the urge to overeat.

Starting your mindfulness eating journey with us is as simple as following these easy steps:

  1. Find a comfortable space where you can relax and concentrate without any interruptions or distractions.
  2. Put your headphones on, close your eyes. Enjoy our daily meditations, and experience a healthier you.
©2021 Relexa (P)2021 Relexa LLC Medicina Alternativa y Complementaria Meditación
Todavía no hay opiniones