-
Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- Narrado por: Melanie Taylor
- Duración: 8 h y 3 m
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You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.
Jackson’s proposal rescues you from nagging food cravings. She teaches you how to believe deeply in your true self, so that you internalize your ability to live the life you really want. It offers a way to manage your mind so that you slowly adopt habits that make you happy.
Meditate Yourself Fit takes you on a journey of transformation to realize the best you. Jackson’s experience as a technical writer enables her to present a systematic program you can follow—from preparing yourself mentally to maintaining the results you want. Her research skills add support from proven techniques (such as distraction and shifting your identity), while her experience with meditation, hypnosis, and literature help you to absorb the changes effortlessly. She provides options for everyone, whether you’re pressed for time or ready to commit as a matter of life and death.
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- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- De: Jena la Flamme
- Narrado por: Jena la Flamme
- Duración: 9 h y 50 m
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable audiobook
- De Sara en 02-06-15
De: Jena la Flamme
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 6 m
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- De Melody en 09-06-18
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- De Kindle Customer en 05-26-16
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson