Maximum Composure

Dominate Emotions with the Adaptive Mindset System

De: Stephanie Cunha, Lisa Lucchesi

Narrado por: Justin Reighard

A composed athlete remains put together, regardless of circumstances, and it is reflected in their body language, attitude, and overall presence.

Composure starts with attitude, or how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it.

The Adaptive Mindset System is composed of five elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and, ultimately, your performance.

©2020 Mental Accelerator (P)2021 Mental Accelerator

Great book for athletes, coaches and parents

I bought the audiobook version and found the content and the narration original and pertinent. It is easy to listen to, I’ve learned new concepts to apply in my daily routine at practice – Great book that is helping me to better understand how to develop my mindset and how I can apply it in my sport and my life. The chapter 4 [building a strong foundation of confidence] needs more developing in my opinion. But overall, the book is well written, well narrated and practical. Well done to its author!